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Monday, August 27, 2018

Because strong bones means strong body, we must know the food and drinks that can keep our bones healthy.

According to Natural Food Series, unhealthy bones can create significant problems as they unable a person to perform even minor tasks such as walking and holding a heavy object, among others.

"Healthy bones determine a healthy body. If you feel inflammation in the joints, it could be a sign of weak bones. You must learn that fragile bones are prone to various problems including bone fractures and deterioration. The condition could get worse if you don’t opt for the solutions in this regard," it warned.

Here are some of the food and drinks that keep the bones strong and healthy:

1. Almonds
According to nutritionists, almonds are the only nuts high in calcium. Moreover, by eating such, one can also absorb a decent amount of magnesium which is considered a necessary mineral regarding bone strengthening.

2. Sweet Potato

Expert said that without regular consumption of magnesium, the body may not balance vitamin D well; and it needs potassium to prevent bone deterioration caused by acidic reactions. Sweet potato could become a natural source in this context.

3. Orange juice

Orange juice is fortified with nutrients, such as calcium and vitamin D. Drinking this first thing in the morning helps strengthen a person's bones!

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4. Salmon, sardines, and mackerel

Salmon, sardines, and mackerel contains calcium, magnesium, and potassium. Three ounces of grilled salmon fillet include 88 mg of calcium which is hugely beneficial for the bones. Moreover, two to three servings of either sardines or mackerel in a week prevent significant calcium deficiency.

5. Tofu

Tofu provide magnesium, protein, and calcium.

6. Milk

All dairy products, such as milk (dairy and non-dairy), Greek yogurt, and cheese are recommended to people who wants to have strong bones. Greek yogurt and milk (both dairy and non-dairy) can effectively deliver adequate supplies of both calcium and Vitamin D.

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$Because strong bones means strong body, we must know the food and drinks that can keep our bones healthy. Advertisement According to Natural Food Series, unhealthy bones can create significant problems as they unable a person to perform even minor tasks such as walking and holding a heavy object, among others. "Healthy bones determine a healthy body. If you feel inflammation in the joints, it could be a sign of weak bones. You must learn that fragile bones are prone to various problems including bone fractures and deterioration. The condition could get worse if you don’t opt for the solutions in this regard," it warned. Here are some of the food and drinks that keep the bones strong and healthy: 1. Almonds According to nutritionists, almonds are the only nuts high in calcium. Moreover, by eating such, one can also absorb a decent amount of magnesium which is considered a necessary mineral regarding bone strengthening. 2. Sweet Potato Expert said that without regular consumption of magnesium, the body may not balance vitamin D well; and it needs potassium to prevent bone deterioration caused by acidic reactions. Sweet potato could become a natural source in this context. 3. Orange juice Orange juice is fortified with nutrients, such as calcium and vitamin D. Drinking this first thing in the morning helps strengthen a person's bones! Ads 4. Salmon, sardines, and mackerel Salmon, sardines, and mackerel contains calcium, magnesium, and potassium. Three ounces of grilled salmon fillet include 88 mg of calcium which is hugely beneficial for the bones. Moreover, two to three servings of either sardines or mackerel in a week prevent significant calcium deficiency. 5. Tofu Tofu provide magnesium, protein, and calcium. 6. Milk All dairy products, such as milk (dairy and non-dairy), Greek yogurt, and cheese are recommended to people who wants to have strong bones. Greek yogurt and milk (both dairy and non-dairy) can effectively deliver adequate supplies of both calcium and Vitamin D. Ads 7. Cereals Most breakfast cereals are fortified with bone-boosting nutrients. It also has other nutrients, such as fiber, magnesium and iron. However, consumers must also be wary of sugar and bad fats and should check labels before purchasing. 8. Cheese Just 1.5 ounces of cheddar cheese contains more than 30 percent of a person's daily value of calcium. One, on the other hand, must not eat it in excess. For additional knowledge on how to keep your bones healthy, watch this: This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, and Bones.$

7. Cereals

Most breakfast cereals are fortified with bone-boosting nutrients. It also has other nutrients, such as fiber, magnesium and iron.

However, consumers must also be wary of sugar and bad fats and should check labels before purchasing.

8. Cheese

Just 1.5 ounces of cheddar cheese contains more than 30 percent of a person's daily value of calcium.

One, on the other hand, must not eat it in excess.

For additional knowledge on how to keep your bones healthy, watch this:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, and Bones.
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