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Monday, August 27, 2018

Tired Of Work? Here Are The Effective Home Remedies For Back Pain

After a long and tiring day, many of us experience back pain; which makes it difficult for us to sit, stand, and even sleep. Therefore, we should be aware of the effective home remedies for back pain.
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After a long and tiring day, many of us experience back pain; which makes it difficult for us to sit, stand, and even sleep. Therefore, we should be aware of the effective home remedies for back pain.  Advertisement      "Body pain such as arm, leg, abdomen, and back is indeed debilitating. In case of back pain, it gets difficult to sleep, sit, or stand due to the intensity of the pain. Therefore, you should opt for a quick solution," noted Natural Food Series.    Here are some of the effective home remedies for back pain:    1.  Turmeric and milk drink - Consuming a cup of warm milk with a teaspoon of turmeric is said to ease the intensity of the back pain.    2. Placing heating pack on the affected area helps a lot in easing back pain. According to studies, heat therapy is effective due to its analgesic properties. It soothes sore muscles on your back, relieving spasms and pain alike.      3. Taking warm showers to treat back pain is an effective home remedy. Warm water has potential to soothe and heal sore muscles in a person's back. One may apply lavender essential oil after the bath, as well, to speed up the healing process.   4. Pineapple juice is also a good drink for people suffering from back pain. One only needs to blend fresh chunks of pineapple with some water and ice cubes.       Ads   5. Drinking some warm ginger tea can help ease back pain. One must simply boil a cup of water with the freshly cut ginger piece. The person may also add honey. The tea can be consumed twice a day depending on the intensity of the pain.    6. One can treat back pain by massaging it with herbal oils regularly.     7. In many cases, sleeping posture causes back pain. If you sleep on your back and encounter pain frequently, you need to make a few changes in this context. Place a pillow under your knees to support your spine.  Ads  For more tips on how to heal back pain, watch this:    This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Home remedies, and Back pain.

"Body pain such as arm, leg, abdomen, and back is indeed debilitating. In case of back pain, it gets difficult to sleep, sit, or stand due to the intensity of the pain. Therefore, you should opt for a quick solution," noted Natural Food Series.

Here are some of the effective home remedies for back pain:

1.  Turmeric and milk drink - Consuming a cup of warm milk with a teaspoon of turmeric is said to ease the intensity of the back pain.

2. Placing heating pack on the affected area helps a lot in easing back pain. According to studies, heat therapy is effective due to its analgesic properties. It soothes sore muscles on your back, relieving spasms and pain alike.

3. Taking warm showers to treat back pain is an effective home remedy. Warm water has potential to soothe and heal sore muscles in a person's back. One may apply lavender essential oil after the bath, as well, to speed up the healing process.

4. Pineapple juice is also a good drink for people suffering from back pain. One only needs to blend fresh chunks of pineapple with some water and ice cubes.


After a long and tiring day, many of us experience back pain; which makes it difficult for us to sit, stand, and even sleep. Therefore, we should be aware of the effective home remedies for back pain.  Advertisement      "Body pain such as arm, leg, abdomen, and back is indeed debilitating. In case of back pain, it gets difficult to sleep, sit, or stand due to the intensity of the pain. Therefore, you should opt for a quick solution," noted Natural Food Series.    Here are some of the effective home remedies for back pain:    1.  Turmeric and milk drink - Consuming a cup of warm milk with a teaspoon of turmeric is said to ease the intensity of the back pain.    2. Placing heating pack on the affected area helps a lot in easing back pain. According to studies, heat therapy is effective due to its analgesic properties. It soothes sore muscles on your back, relieving spasms and pain alike.      3. Taking warm showers to treat back pain is an effective home remedy. Warm water has potential to soothe and heal sore muscles in a person's back. One may apply lavender essential oil after the bath, as well, to speed up the healing process.   4. Pineapple juice is also a good drink for people suffering from back pain. One only needs to blend fresh chunks of pineapple with some water and ice cubes.       Ads   5. Drinking some warm ginger tea can help ease back pain. One must simply boil a cup of water with the freshly cut ginger piece. The person may also add honey. The tea can be consumed twice a day depending on the intensity of the pain.    6. One can treat back pain by massaging it with herbal oils regularly.     7. In many cases, sleeping posture causes back pain. If you sleep on your back and encounter pain frequently, you need to make a few changes in this context. Place a pillow under your knees to support your spine.  Ads  For more tips on how to heal back pain, watch this:    This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Home remedies, and Back pain.

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5. Drinking some warm ginger tea can help ease back pain. One must simply boil a cup of water with the freshly cut ginger piece. The person may also add honey. The tea can be consumed twice a day depending on the intensity of the pain. 

6. One can treat back pain by massaging it with herbal oils regularly. 

7. In many cases, sleeping posture causes back pain. If you sleep on your back and encounter pain frequently, you need to make a few changes in this context. Place a pillow under your knees to support your spine.
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For more tips on how to heal back pain, watch this:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Home remedies, and Back pain.
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