Carousel

Sponsored Links
SEARCH THIS SITE
JBSOLIS is a site for all about health and insurances, SSS, OWWA, PAG-IBIG, Philhealth, bank loans and cash loans, foreclosed properties, small house designs, local and overseas job listings.

Advertisement

Sunday, August 26, 2018

'One of Nature’s True Superfoods': Eggs Can Do Wonders To Your Health

Do you love eating eggs? If yes, then you are blessing your body with a lot of benefits.
Advertisement
Do you love eating eggs? If yes, then you are blessing your body with a lot of benefits. Advertisement According to Natural Food Series, eggs are one of "nature’s true superfoods". "This nutritionally complete food comes with a complete list of exceptional health benefits," it was disclosed. Here are some of the wonders that eggs can do to one's health: 1. Egg is a valuable source of choline; which is a macronutrient that is essential for several important physiological functions including neurological development, nerve function, muscle control and metabolism. 2. Egg protects the eyes from age-related degeneration. There are some nutrients that helps bring this degenerative process to a halt and two of those nutrients are lutein and zeaxanthin which are both found in egg yolks. Eating one or two a day will be of great help. 3. Studies showed that people who eat eggs for breakfast consume less calories during the day as they feel more satiated and have higher energy levels to sustain them throughout the day. Ads Ads 4. Most anti-cancer diet are rich in fruits, vegetables, and whole grains--but you can increase the effectiveness of your preventative diet by adding eggs on a regular basis. Case studies revealed that the choline found in egg yolks to be associated with a reduced overall risk of breast cancer. 5. Eating eggs consistently leads to elevated levels of HDL or the "good" cholesterol, which is linked to a lower risk of many diseases. On the other hand, people must still be aware of the possible health risks that are associated with eating eggs. According to Medical News Today, one must take note that: Eating raw or undercooked eggs is not recommended. Bacteria can enter the egg through pores in the shells. Eggs should be avoided if their shells are cracked. Eggs must be shunned if they are past expiration date. Watch this video for additional information about egg consumption: This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eggs.
According to Natural Food Series, eggs are one of "nature’s true superfoods".

"This nutritionally complete food comes with a complete list of exceptional health benefits," it was disclosed.

Here are some of the wonders that eggs can do to one's health:

1. Egg is a valuable source of choline; which is a macronutrient that is essential for several important physiological functions including neurological development, nerve function, muscle control and metabolism. 

2. Egg protects the eyes from age-related degeneration. There are some nutrients that helps bring this degenerative process to a halt and two of those nutrients are lutein and zeaxanthin which are both found in egg yolks. Eating one or two a day will be of great help.

3. Studies showed that people who eat eggs for breakfast consume less calories during the day as they feel more satiated and have higher energy levels to sustain them throughout the day.
Ads

Ads
4. Most anti-cancer diet are rich in fruits, vegetables, and whole grains--but you can increase the effectiveness of your preventative diet by adding eggs on a regular basis. Case studies revealed that the choline found in egg yolks to be associated with a reduced overall risk of breast cancer.


5. Eating eggs consistently leads to elevated levels of HDL or the "good" cholesterol, which is linked to a lower risk of many diseases.
Do you love eating eggs? If yes, then you are blessing your body with a lot of benefits. Advertisement According to Natural Food Series, eggs are one of "nature’s true superfoods". "This nutritionally complete food comes with a complete list of exceptional health benefits," it was disclosed. Here are some of the wonders that eggs can do to one's health: 1. Egg is a valuable source of choline; which is a macronutrient that is essential for several important physiological functions including neurological development, nerve function, muscle control and metabolism. 2. Egg protects the eyes from age-related degeneration. There are some nutrients that helps bring this degenerative process to a halt and two of those nutrients are lutein and zeaxanthin which are both found in egg yolks. Eating one or two a day will be of great help. 3. Studies showed that people who eat eggs for breakfast consume less calories during the day as they feel more satiated and have higher energy levels to sustain them throughout the day. Ads Ads 4. Most anti-cancer diet are rich in fruits, vegetables, and whole grains--but you can increase the effectiveness of your preventative diet by adding eggs on a regular basis. Case studies revealed that the choline found in egg yolks to be associated with a reduced overall risk of breast cancer. 5. Eating eggs consistently leads to elevated levels of HDL or the "good" cholesterol, which is linked to a lower risk of many diseases. On the other hand, people must still be aware of the possible health risks that are associated with eating eggs. According to Medical News Today, one must take note that: Eating raw or undercooked eggs is not recommended. Bacteria can enter the egg through pores in the shells. Eggs should be avoided if their shells are cracked. Eggs must be shunned if they are past expiration date. Watch this video for additional information about egg consumption: This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eggs.
On the other hand, people must still be aware of the possible health risks that are associated with eating eggs.

According to Medical News Today, one must take note that:
  • Eating raw or undercooked eggs is not recommended. Bacteria can enter the egg through pores in the shells. 
  • Eggs should be avoided if their shells are cracked.
  • Eggs must be shunned if they are past expiration date.
Watch this video for additional information about egg consumption:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eggs.
Read more:

©2018 THOUGHTSKOTO
Tags , , , , , , , , , ,