Strong Bones Means Strong Body! 8 Food And Drinks For Healthy Bones

Because strong bones means strong body, we must know the food and drinks that can keep our bones healthy.

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According to Natural Food Series, unhealthy bones can create significant problems as they unable a person to perform even minor tasks such as walking and holding a heavy object, among others.


"Healthy bones determine a healthy body.  If you feel inflammation in the joints, it could be a sign of weak bones. You must learn that fragile bones are prone to various problems including bone fractures and deterioration. The condition could get worse if you don’t opt for the solutions in this regard," it warned.

Here are some of the food and drinks that keep the bones strong and healthy:

1. Almonds
According to nutritionists, almonds are the only nuts high in calcium. Moreover, by eating such, one can also absorb a decent amount of magnesium which is considered a necessary mineral regarding bone strengthening. 

2. Sweet Potato

Expert said that without regular consumption of magnesium, the body may not balance vitamin D well; and it needs potassium to prevent bone deterioration caused by acidic reactions. Sweet potato could become a natural source in this context. 

3. Orange juice

Orange juice is fortified with nutrients, such as calcium and vitamin D. Drinking this first thing in the morning helps strengthen a person's bones! 

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4. Salmon, sardines, and mackerel

Salmon, sardines, and mackerel contains calcium, magnesium, and potassium. Three ounces of grilled salmon fillet include 88 mg of calcium which is hugely beneficial for the bones. Moreover, two to three servings of either sardines or mackerel in a week prevent significant calcium deficiency.

5. Tofu

Tofu provide magnesium, protein, and calcium.

6. Milk

All dairy products, such as milk (dairy and non-dairy), Greek yogurt, and cheese are recommended to people who wants to have strong bones. Greek yogurt and milk (both dairy and non-dairy) can effectively deliver adequate supplies of both calcium and Vitamin D.

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7. Cereals

Most breakfast cereals are fortified with bone-boosting nutrients. It also has other nutrients, such as fiber, magnesium and iron.

However, consumers must also be wary of sugar and bad fats and should check labels before purchasing.

8. Cheese

Just 1.5 ounces of cheddar cheese contains more than 30 percent of a person's daily value of calcium. 

One, on the other hand, must not eat it in excess.

For additional knowledge on how to keep your bones healthy, watch this:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, and Bones.
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Tired Of Work? Here Are The Effective Home Remedies For Back Pain

After a long and tiring day, many of us experience back pain; which makes it difficult for us to sit, stand, and even sleep. Therefore, we should be aware of the effective home remedies for back pain.

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"Body pain such as arm, leg, abdomen, and back is indeed debilitating. In case of back pain, it gets difficult to sleep, sit, or stand due to the intensity of the pain. Therefore, you should opt for a quick solution," noted Natural Food Series.

Here are some of the effective home remedies for back pain:

1.  Turmeric and milk drink - Consuming a cup of warm milk with a teaspoon of turmeric is said to ease the intensity of the back pain.

2. Placing heating pack on the affected area helps a lot in easing back pain. According to studies, heat therapy is effective due to its analgesic properties. It soothes sore muscles on your back, relieving spasms and pain alike.

3. Taking warm showers to treat back pain is an effective home remedy. Warm water has potential to soothe and heal sore muscles in a person's back. One may apply lavender essential oil after the bath, as well, to speed up the healing process.

4. Pineapple juice is also a good drink for people suffering from back pain. One only needs to blend fresh chunks of pineapple with some water and ice cubes.

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5. Drinking some warm ginger tea can help ease back pain. One must simply boil a cup of water with the freshly cut ginger piece. The person may also add honey. The tea can be consumed twice a day depending on the intensity of the pain. 

6. One can treat back pain by massaging it with herbal oils regularly. 

7. In many cases, sleeping posture causes back pain. If you sleep on your back and encounter pain frequently, you need to make a few changes in this context. Place a pillow under your knees to support your spine.

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For more tips on how to heal back pain, watch this:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Home remedies, and Back pain.

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©2018 THOUGHTSKOTO

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'One of Nature’s True Superfoods': Eggs Can Do Wonders To Your Health

Do you love eating eggs? If yes, then you are blessing your body with a lot of benefits.

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According to Natural Food Series, eggs are one of "nature’s true superfoods".

"This nutritionally complete food comes with a complete list of exceptional health benefits," it was disclosed.

Here are some of the wonders that eggs can do to one's health:

1. Egg is a valuable source of choline; which is a macronutrient that is essential for several important physiological functions including neurological development, nerve function, muscle control and metabolism. 

2. Egg protects the eyes from age-related degeneration. There are some nutrients that helps bring this degenerative process to a halt and two of those nutrients are lutein and zeaxanthin which are both found in egg yolks. Eating one or two a day will be of great help.

3. Studies showed that people who eat eggs for breakfast consume less calories during the day as they feel more satiated and have higher energy levels to sustain them throughout the day.

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4. Most anti-cancer diet are rich in fruits, vegetables, and whole grains--but you can increase the effectiveness of your preventative diet by adding eggs on a regular basis. Case studies revealed that the choline found in egg yolks to be associated with a reduced overall risk of breast cancer.

5. Eating eggs consistently leads to elevated levels of HDL or the "good" cholesterol, which is linked to a lower risk of many diseases.

On the other hand, people must still be aware of the possible health risks that are associated with eating eggs.

According to Medical News Today, one must take note that:

• Eating raw or undercooked eggs is not recommended. Bacteria can enter the egg through pores in the shells. 
• Eggs should be avoided if their shells are cracked.
• Eggs must be shunned if they are past expiration date.

Watch this video for additional information about egg consumption:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eggs.
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What you should know: 7 Natural Remedies For Eczema

Eczema, a condition that makes a person's skin red and itchy, is long lasting and can even be accompanied by asthma or hay fever. According to Mayo Clinic, while no cure has been found for eczema (or atopic dermatitis), there are treatments and self-care measures that can relieve itching and prevent new outbreaks. 

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There are some natural remedies for eczema:

1. Coconut oil

Applying coconut oil topically reduces the amount of staph bacteria on the skin, which in turn reduces the chance of infection.

One must apply “virgin” or “cold pressed” coconut oil once or twice a day to damp skin.

2. Aloe Vera

The cooling effect of aloe vera gel is very helpful to itchy skin.  People with eczema are advised to grow aloe vera so they can get the gel directly from the plant.

3. Flaxseeds

Flaxseeds, which are rich in omega-3 fatty acids, help block arachidonic acid in your body called photo  responsible for inflammation.

4. Raw Apple Cider Vinegar

In is suggested that individuals dilute it by adding one part purified water to one part apple cider vinegar.

People with very sensitive skin may need to dilute more.

5. Oatmeal 

Soaking in a tub of oatmeal can help calm itchy skin.

Since itching makes eczema, it is suggested that worse the water at a lukewarm temperature.

6. Sunflower oil 
Sunflower oil boosts the skin’s barrier function, helping it to retain moisture.


Apply sunflower oil to adult skin twice a day. It is recommended that one of those times is shortly after bathing while skin is still wet.

7. Tea tree oil

Tea tree oil treats a variety of skin conditions due to its anti-inflammatory, antiseptic, and nourishing properties.Tea tree oil used in the combination of olive oil can help in curbing the itching and soften dried skin.

For more details, one may watch this video:

 
This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eczema.

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Take Note: 10 Food And Drinks That Control Diabetes

Diabetes, according to the recent data from the World Health Organization (WHO), affects more than 422 million people worldwide; killing 1.6 million in 2015 and is perceived to be the seventh leading cause of death by 2030. With this, people must now be aware of the food and drinks that have the ability to control such illness.

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Here are the 10 food and drinks that control diabetes:

1. Broccoli
Studies have found that broccoli helps lower insulin levels and protect cells from harmful free radicals produced during metabolism.

"A half cup of cooked broccoli contains only 27 calories and three grams of digestible carbs, along with important nutrients like vitamin C and magnesium," according to Healthline.

2. Cinnamon
Several studies have shown that cinnamon lowers blood sugar levels and improve insulin sensitivity.

3. Eggs
A research revealed that people with type 2 diabetes who consumed two eggs daily, as part of a high-protein diet, had improvements in cholesterol and blood sugar levels

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4. Fruit juice and vegetable juice
One must consume something that is sugar-free and 100 percent juice. Aside from fruit juice, a person can try vegetable juice alternatives.

5. Low-fat milk
The person must consume unsweetened, low-fat, or skim versions of his preferred milk. 

"You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. Be aware that soy and rice milk contain carbohydrates," it was noted.

6. Spinach
Spinach is one of the best sources of magnesium, which helps a body use insulin to absorb the sugars in the blood and manage blood sugar more efficiently. 

7. Salmon

Salmon is rich in Omega-3 fatty acids, which helps a person's heart stay healthy by lowering blood pressure and improving cholesterol levels. These protective effects are important for people with diabetes, who are also at a greater risk for cardiovascular disease.

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8. Strawberry
Strawberries are low-sugar fruits with strong anti-inflammatory properties. It also helps reduce heart disease risk.

9. Water

Water is the the best option for people with diabetes as it won’t raise a person's blood sugar levels. To note, high blood sugar levels can cause dehydration.

"Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately eight glasses of water each day, while men should drink about 10 glasses," it was disclosed.

10. Garlic

Garlic helps lower blood sugar, inflammation, LDL cholesterol, and blood pressure in people with diabetes.

For additional information, you may watch this video:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Diabetes.

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©2018 THOUGHTSKOTO

www.jbsolis.com