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Saturday, December 29, 2018

Take Note: 7 Signs That You May Have Kidney Infection

How sure are you that your kidneys are healthy? According to experts, there are signs that you may have kidney infection.


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"Kidney infections should not be messed around with. At the first indication that something is obviously wrong, even if it is just a mild urinary tract infection, consult your physician. It is usually much easier to tackle infections early on, than to wait and see how things turn out," Natural Food Series noted.

And because--as Benjamin Franklin said--"an ounce of prevention is worth a pound of cure," one must be aware of the signs of having kidney failure. Some of which are:

1. Increased Urinary Frequency
Increased urinary frequency is the first obvious sign of having a urinary tract infection or kidney infection. The need to urinate several times in the space of a few minutes goes on and on until one starts to address the underlying infection.

“Urinary frequency is common to both types of infection, so this is usually one sign that needs to be observed in conjunction with others to come to a diagnosis of a kidney infection,” it was noted.
2. Blood in the Urine
When it comes to kidney infections, blood in the urine is almost always because the bacterial infection has worsened from the initial stage. 

“Inflammation along any part of the urinary tract will result in some degree of bleeding, microscopic or otherwise, but if it is highly visible and you have pain characteristic of a kidney infection, it should not be ignored. Women are more likely to see bleeding from these types of infections as there urinary tract is generally longer, with a greater surface area,” it was  explained.

3. Urgency Of Urination
People with kidney infections tend to lose the ability to hold their urine, making it necessary for them to go to the nearest washroom immediately.
4. Lower Back Pain 
People with kidney disease also experience lower back pain.

“Based on the anatomical position of the kidneys, any process that causes inflammation of this organ, such as an infection will occur with associated pain. The pain may be dull and throbbing, or more intense and penetrating. Regardless, this is a very reliable indicator that you probably have a kidney infection, especially if it occurs with other symptoms such as urinary frequency,” it was explained.

5. Nausea And Vomiting
When nausea and vomiting occur with other common symptoms of kidney infections such as back pain and urinary frequency, one should not ignore it and should immediately seek medical attention.
6. Fever
Kidney infections tend to develop after one have been sitting on a urinary track infections for a while and more likely to occur with fever.

“A fever is indicative that your body is gripping with an infection and actively trying to get control of it. Do not be afraid to use over-the-counter fever reducers to reduce your body temperature, as fever is not something that you need to wait out- that belief is an old wives tale,” it was advised.

7. Cloudy Urine
While cloudy urine is more commonly associated with the presence of a sexually transmitted infection, a high bacterial density could also cause cloudiness in the urine if a kidney infection is left long enough.

This article is filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, kidney infection, signs and symptoms, and health benefits.
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Friday, December 28, 2018

Start now! 5 Amazing Benefits of Meditation

When was the last time you meditated? According to studies, regular meditation gives so much benefit to our well-being.


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"Meditation has immersed health benefits to the body and mind," Natural Food Series disclosed. "Meditation comes with a range of benefits for one’s physical, psychological and emotional wellbeing and everyone should include it as an essential practice in their lifestyle."

In a study published in Perspectives on Psychological Science, meditation is defined as "being non-judgmentally aware of the experiences in the present moment."

Here are eight amazing reasons why regular meditation is good for the health:

1. Lowers incidence of depression
Multiple studies showed that meditation yield amazing results in lowering the incidence of depression. Some of these researches are the one conducted in a  middle school and the one that was done on formerly diagnosed patients with depression. Both studies found that meditation significantly lowers down the depressed mood levels and controls ruminative thinking and negative automatic thoughts.

2. Good for the working memory
Significant increase in working memory, executive functioning, and visuospatial processing was observed in participants who had underwent four sessions of meditation training. Such only means that meditation is very useful even for students who find it hard to concentrate or thereafter, memorize a concept.

3. Improves mood
Nottingham Trent University of UK researched on the benefits of meditation training on people with low mood. The study found that that participants with low mood; and decreased satisfaction, with the quality of life when underwent meditation training, felt better and their overall psychological well-being was increased.

4. Reduces Substance and Alcohol Abuse
Vipassana type of meditation was used in the studies conducted in incarcerated populations. The result showed that it significantly reduced substance abuse and excessive alcohol intake.

5. Extremely Useful in Dealing with ADHD
An intervention-based study conducted on 50 adult patients with ADHD (Attention Deficit Hyperactivity Disorder) showed terrific results on the effectiveness of meditation. 

"The group was exposed to a therapy known as Mindfulness-based cognitive therap. The result showed a significant decrease in impulsivity, hyperactivity, and enhanced skill of ‘acting-with-awareness’," it was disclosed.
This article is filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, meditation, and health benefits.
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Wednesday, December 19, 2018

5 Single Storey House With 2-3 Bedrooms And 2 Bathrooms

If you living in a single story home it makes easy for you to enjoy more spare time. These types of houses offer the perfect circumstances for an open space living and are perfect for both young and mature families. Many families are building these houses as they giving enough space for the family, without too much spending their money.


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Currently, these single story house designs are gaining in popularity. They are available in different designs, styles and shapes. The advantages of living in these kinds of a house can benefit the young children to the oldies. The reasons are, they don’t have stairs, for those with disables and for the grandparents. In addition, they can easily access the entire living area on the ground, easier to maintain, cleaning and also decorating.  Please check the house designs below for some inspirations and preferences.

This one-storey small house design has 3 bedrooms, 2 toilet and baths, and a garage. The total area of 162 square meters of living space builds on at least 300 square meters lot area.







This article is filed under: small house floor plans, small home design, small house design plans, small house architecture, beautiful small house design, small house plans modern