Lemon Diet: The Method That Will Help You Lose 10kg in 12 Days

Have you tried a lot of methods to lose weight? Are you planning to double your efforts to stay fit? If yes, then you should try the Lemon Diet.

According to Healthy Nutrition Team, the Lemon Diet can help a person lose 10 kilograms in less than two weeks.

"This diet is very simple. You should drink a certain amount of lemon juice mixed with water every morning before breakfast," it was disclosed.

The diet, however, is not recommended for people with gastrointestinal problems.

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Here's your guide for the Lemon Diet:

Day 1

Squeeze one lemon and mix it with one glass of water.

Day 2

Squeeze two lemons and mix them with two glasses of water.

Day 3

Squeeze three lemons and mix them with three glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 4

Squeeze four lemons and mix them with four glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 5

Squeeze five lemons and mix them with five glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 6

Squeeze six lemons and mix them with six glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 7

Squeeze three lemons and mix them with 10 glasses of water. Add a tablespoon of honey and drink it throughout the day.

Day 8

Squeeze six lemons and mix them with six glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 9

Squeeze five lemons and mix them with five glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 10

Squeeze four lemons and mix them with four glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 11

Squeeze four lemons and mix them with four glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 12

Squeeze two lemons and mix them with two glasses of water.

Learn more about the method by watching this video:

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Hot Water Gives More Benefits Than Cold Water

Many people are not used to drinking hot water. Some even find it odd to drink hot water even during the cold season. What they do not know is that hot water is far more beneficial than cold water.

According to Health Hacks, drinking hot water is "a good alternative to taking tablets."

"Did you know that drinking hot water is much healthier than cold water? Drinking hot water on an empty stomach may seem strange but the benefits are just incredible," it stated.

Drinking hot water on an empty stomach speeds up a person's metabolism and burns more calories.

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"If you're on a diet, hot drinks are you best allies. In addition, it helps your stomach feel full--which means you will eat less," it noted.

Hot water also reduces sugar cravings.

"Start getting into the habit of replacing sodas with hot water. And when you feel that you like to eat a sweet snack, drink a glass of hot water. The truth is that when we often feel that we like something sweet, it's just our body saying it's dehydrated and needs a drink," it noted.

In addition, drinking hot water is excellent for digestion.

"Studies have shown that drinking cold water during or after a meal can harden the fats in food. This can create fats deposits on the inner wall of the intestines," it was disclosed.

Drinking lukewarm water, on the other hand, causes your blood vessels to expand. This boosts circulation which helps digestion.

Moreover, drinking hot water is good at eliminating toxins.

"Drinking warm water acts on your metabolism, your circulation, and your body temperature all at the same time. This will make you sweat and will purge all the toxins present in your body. It's a guaranteed detox effect," it was disclosed.

Want to know more about how beneficial hot water is? Watch this video:

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4 Reasons Why You Should Place an Onion on Your Feet Before Going to Bed

It has been known to many that eating onions, whether raw or cooked, is beneficial to one's health. But did you know that putting a slice of onion on your feet before you go to bed can literally heal you in your sleep?

According to Health Hacks, there are four important reasons why you should consider putting a slice of onion on the sole of your foot before you go to sleep.

"This unusual method will literally heal you in your sleep. 

The method only requires three easy steps.

• First, cut a slice from an organic onion.
• Second, place the slice on the sole of your foot.
• Third, put on a sock to keep the slice from sliding off.

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But it can do a lot to your body overnight.

1. It cleans your blood. Onions contain phosphoric acid which is absorbed into the foot and has a cleansing effect on the blood.
2. It filters bacteria and germs out of your blood and kills them off.
3. It relaxes you and relieves pain. The stimulation of the sole activates various points throughout the body in a similar way to acupuncture.
4. It makes your feet smell better. The slice of onion draws all of the chemicals and poisons out of your foot.

You may watch this video for some additional information:

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Eating Tamarind Will Make Your Liver 20 Years Younger

Do you want a healthier liver? Tamarind can actually make this organ 20 years younger.

Watch this video:

According to ‏Read and Digest, can do a lot of good things on the liver; which is one of the most important and one of the most powerful organs of the body.

"Aside from the fact that it can detoxify your body, tamarind can also eradicate the fats in your liver," it was disclosed.

"All you have to do is place two handfuls of peeled tamarind in a blender then add one liter of water. Then, mix these ingredients properly and then strain the liquid mixture. Consume this remedy during the morning on a daily basis," it added.

Moreover, even the tamarind leaves are beneficial to the liver.

"Place 25 pieces of well-washed tamarind leaves in a pot which contains a liter of water in order to prepare a tamarind tea. Boil the mixture for about 15 to 20 minutes and leave it for some time to be cooled down. For best results, drink this remedy twice a day, one cup in the morning and another in the evening before going to bed," it stated.

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Here are some additional health benefits of tamarind:

• A few teaspoons of boiled tamarind fruit can help a person regularize the procession and lessen constipation.
• Tamarind is a possible treatment of dysentery or the intestinal infection that causes severe diarrhea. 
• Malaria fever can be abridged by simply drinking tamarind leaves tea.
• It can lessen the level of cholesterol.
• Some cancers can be fought by some antioxidants in the tamarind.

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'Digital Gamers' at Risk of Developing 'Gaming Disorder'

This article is filed under: Health Current Events, Health, Article About Health, Health Issues, Health Problems

Are you the type of person who "unwinds" by playing video games? Is digital gaming your stress reliever? If yes, then you must be aware of the World Health Organization's (WHO's) warning before your stress reliever becomes your source of stress.

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The WHO recently warned "digital gamers" or "video gamers" against developing "gaming disorder". 

"Gaming disorder is defined as a pattern of gaming behavior characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences," it stated.

The international health group noted that "gamers" should be concerned if they have behaviors that lead to the exclusion of other daily activities. They should also be vigilant over any changes in their physical or psychological health and social functioning.

Signs and symptoms

But when can we say that it is already too much?

Here are the signs and symptoms of gaming disorder:

• When the behavior is dominating the whole life of a person.
• The behavior pattern must be of sufficient severity to result in significant impairment in personal, family, social, educational, occupational, or other important areas of functioning.
• Such behavior pattern would normally have been evident for at least 12 months.

The diagnosis of gaming disorder, on the other hand, can only be made by a health professional specifically trained in making such assessment, the WHO noted.

Can gaming cause other health problems? Find out here:

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Not Just an Appetizer: Health Benefits of Eating Chili Pepper

Fond of adding chili peppers on your food to increase your appetite?
How about enjoying your chili-spiced meals knowing there are so many benefits for your body?
If you're a non-chili eater, perhaps it's time to change your mind.

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Is there any place in the world where chili pepper is not known? That fruit of Capsicum pepper plants which is noted for their hot flavor? Perhaps none.

Although not everyone is keen on extra hot chili, there are those who simply can't eat their food without chili, in any form, to increase their appetite.

So far, I haven't been to a restaurant where they don't have chili, chili sauces or even very hot catsup for the chili lovers.

When I asked family members and friends why they love chili on their food, most of them said it's because chili increases their appetite and makes their food more delicious. But is that all there is to chili?

Well, how would chili lovers feel when they learn that chili has its many benefits for the body as well?

I'm not strongly fond of chilis myself, but after knowing that it has its perks, I have started adding a little spicier chili sauce to my food although it makes my eyes a little watery at first and burns my mouth. Whew!

Why beneficial?

Turns out chili is high in nutrients such as calcium plus vitamins and minerals among others.

The main bioactive plant compound in chili peppers, capsaicin, is responsible for the intense burning heat we feel after each mouthful of spiced food causing us to want to drink a lot of water -- which is good for hydration.

Interestingly, chili improves cognitive functioning. Studies say that we need proper amounts of oxygen and iron for us to achieve and maintain good cognitive performance; so it would help to spice up our meals with chili peppers daily as it could decrease our chances of getting cognitive disorders such as dementia and Alzheimer’s disease, especially as we get older.

Capsaicin also helps to improve the condition of the heart, boosts the circulatory system, and thins the blood to lower the risk of strokes; so daily chili consumption is not bad after all.

It is also said to be useful in relieving and preventing common problems such as headaches, migraine attacks, and sinus discomfort; acting as a relaxant.

Also, chili helps to lower blood sugar levels, which means it’s perhaps advisable for those who are overweight or those with high sugar levels or is diabetic as moderate consumption of it could help to significantly control insulin levels.

It also helps to burn fat in our body because capsaicin is also a thermogenic compound that helps to increase the metabolic rate, and which, in turn, helps in the fat-burning process. No wonder my chili-loving brother is so slim compared to me!

It also aids in lowering cholesterol and reducing the amount of fibrin in our blood; thereby lowering the blood’s tendency to clot. Adding chili spice to our meals has been found to protect against the build-up of cholesterol in our blood. Sounds good, right?

Another benefit is that capsaicin also provides relief from pain and also aids in reducing inflammation because it has antibacterial and anti-inflammatory properties whereby regular intake of chiles could help to minimize the effects of auto-inflammatory diseases like arthritis and rheumatoid on the body which means it could be a safe alternative to other painkillers as it also prevents the gastric damage associated with anti-inflammatory painkillers.

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It is also helpful in clearing congestion when you have a cold attack. How? Some soup recipe glazed with a moderate amount of chili would help to effectively open nasal passages and allow easier breathing. Not too many chili please!

Do you know that chili intake also improves longevity?

A number of researchers from the Chinese Academy of Medical Sciences have reportedly been observing the eating habits of roughly half a million Chinese people age 30 and up and they noticed that in a span of seven years, those who include chili peppers in their diet six or seven times a week had a lower risk of mortality than those who do not consume peppery food on a regular basis. This could be attributed perhaps to the little known fact that chili peppers increase levels of IGF-1 in blood, which is an anti-aging hormone.

In addition, the American Association for Cancer Research has stated that capsaicin has the capacity to kill leukemia and cancer cells. Just like turmeric - a spice used in making curry - chiles could inhibit tumor growth and cancer.

No excessive addiction to chili, please!

Lastly, because it inhibits cancer cell growth, the plant compound also minimizes the risk of stomach cancer, as per cancer research studies, because the capsaicin actually protects the stomach lining.

                                                             (Image via Pixabay)

But do take note that too much addiction to chili is not advisable as it could cause stomach damage which might eventually lead to stomach cancer. 

Remember the old adage that "too much of anything is never good to our health." Chili included.

Knowing that chili has many benefits for our well-being, we can enjoy more than extra hot chili sauce on our pizza and other food, but make sure not to 'overburn'.

Meanwhile, here's a video from Wellness via YouTube for additional info:

This article is filed under: Health, Article About Health, Health And Nutrition, Health Advice, Health Informatics

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Risk of Heart Disease is Higher For Separated, Divorced or Single — Study

This article is filed under: Health Current Events, Health, Article About Health, Health Issues, Health Problems

Although marriage is not all about unicorns and rainbows, growing old with a partner may help you avoid heart disease and stroke. This is according to research conducted over the last two decades covering more than two million people aged 42 to 77. It has been found out that being married significantly reduced the risk of both diseases according to the medical journal Heart.

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Compared to married people, the divorced, widowed or single were 42 percent more likely to develop cardiovascular diseases and 16 percent more likely to have coronary heart disease.

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The risk of dying was likewise elevated for the non-married, by 42 percent from coronary heart disease and by 55 percent from stroke. The results were nearly the same for men and women, except for stroke, to which men were more susceptible.

Because of the result of the study, Chun Wai Wong, a researcher at Royal Stoke Hospital's Department of Cardiology suggest that marital status should be considered in the risk assessment for cardiovascular diseases.

Four-fifths of all cardiovascular disease can be attributed to a proven set of the following "risk factors";

• advanced age
• being a man
• high-blood pressure
• high cholesterol
• smoking
• diabetes

Marriage, in other words, could be an important share of the missing 20 percent. With this, the study suggests that living together has a great effect on one's heart well being. Aside from this, earlier research suggests that people living in couples also have lower rates of dementia.

Included in this research are a varied population in Europe, North America, the Middle East and Asia.

This article is filed under: Health Current Events, Health, Article About Health, Health Issues, Health Problems

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