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Tuesday, July 24, 2018

Lemon Diet: The Method That Will Help You Lose 10kg in 12 Days


Have you tried a lot of methods to lose weight? Are you planning to double your efforts to stay fit? If yes, then you should try the Lemon Diet.


According to Healthy Nutrition Team, the Lemon Diet can help a person lose 10 kilograms in less than two weeks.

"This diet is very simple. You should drink a certain amount of lemon juice mixed with water every morning before breakfast," it was disclosed.


The diet, however, is not recommended for people with gastrointestinal problems.
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Here's your guide for the Lemon Diet:

Day 1
Squeeze one lemon and mix it with one glass of water.

Day 2
Squeeze two lemons and mix them with two glasses of water.

Day 3
Squeeze three lemons and mix them with three glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 4

Squeeze four lemons and mix them with four glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 5


Squeeze five lemons and mix them with five glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 6
Squeeze six lemons and mix them with six glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 7
Squeeze three lemons and mix them with 10 glasses of water. Add a tablespoon of honey and drink it throughout the day.

Day 8
Squeeze six lemons and mix them with six glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 9
Squeeze five lemons and mix them with five glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 10
Squeeze four lemons and mix them with four glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 11
Squeeze four lemons and mix them with four glasses of water. If you can't drink it all at once, drink as much as you can and drink the remaining later. Beware to drink at least an hour before meal.

Day 12
Squeeze two lemons and mix them with two glasses of water.
Learn more about the method by watching this video:
This article was filed under: Health, Article About Health, Health And Nutrition, Health Advice, Health InformaticsRead more:
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