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Thursday, July 26, 2018

11 Reasons Why You Should Eat Okra for Good Health

Are you one of the people who hate eating okra because of being slimy? If yes, then you must be aware of the numerous benefits that you are missing.
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    This article was filed under Health, Health news, Healthy life news, Newshealth, Health blogs, Health benefits, Plants used for medicine and food, and Vegetable. Are you one of the people who hates eating okra because of being slimy? If yes, then you must be aware of the numerous benefits that you are missing. According to Natural Food Series, okra consumption should be advocated for everyone. "Known by its scientific name Abelmoschus esculentus, it is consumed by many parts of the world, as its high nutritional density and presence of a mucilaginous (mucus producing) compound offer up generous soluble fiber," it said. "Okra is a phenomenal vegetables, possessing a level of nutritional completeness not possessed by many others," it added. Here are the 11 reasons why you should eat okra: It lowers cholesterol levels. It prevents migraine. It prevents constipation. It is a good source of non-dairy calcium. It helps preserve eye health. It can help a person manage diabetes. It reduces risk of developing colon cancer. It improves metabolism. It can treat stomach ulcers. It helps protect the liver. It reduces the risk of developing Alzheimer’s Disease. Know more about what okra can do to your health:

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According to Natural Food Series, okra consumption should be advocated for everyone.

"Known by its scientific name Abelmoschus esculentus, it is consumed by many parts of the world, as its high nutritional density and presence of a mucilaginous (mucus producing) compound offer up generous soluble fiber," it said.

"Okra is a phenomenal vegetables, possessing a level of nutritional completeness not possessed by many others," it added.
This article was filed under Health, Health news, Healthy life news, Newshealth, Health blogs, Health benefits, Plants used for medicine and food, and Vegetable. Are you one of the people who hates eating okra because of being slimy? If yes, then you must be aware of the numerous benefits that you are missing. According to Natural Food Series, okra consumption should be advocated for everyone. "Known by its scientific name Abelmoschus esculentus, it is consumed by many parts of the world, as its high nutritional density and presence of a mucilaginous (mucus producing) compound offer up generous soluble fiber," it said. "Okra is a phenomenal vegetables, possessing a level of nutritional completeness not possessed by many others," it added. Here are the 11 reasons why you should eat okra: It lowers cholesterol levels. It prevents migraine. It prevents constipation. It is a good source of non-dairy calcium. It helps preserve eye health. It can help a person manage diabetes. It reduces risk of developing colon cancer. It improves metabolism. It can treat stomach ulcers. It helps protect the liver. It reduces the risk of developing Alzheimer’s Disease. Know more about what okra can do to your health:

Here are the 11 reasons why you should eat okra:
  1. It lowers cholesterol levels.
  2. It prevents migraine.
  3. It prevents constipation.
  4. It is a good source of non-dairy calcium.
  5. It helps preserve eye health.
  6. It can help a person manage diabetes.
  7. It reduces risk of developing colon cancer.
  8. It improves metabolism.
  9. It can treat stomach ulcers.
  10. It helps protect the liver.
  11. It reduces the risk of developing Alzheimer’s Disease.
Know more about what okra can do to your health:

This article was filed under Health, Health news, Healthy life news, Newshealth, Health blogs, Health benefits, Plants used for medicine and food, and Vegetable.
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