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Tuesday, July 24, 2018

11 Herbs and Spices that Can Help You Lose Weight

This post is filed under health, health and fitness websites, medicinal plants project, medicinal flowers, best herbal medicine, healing herbs list, buy herbs, herbal medicine plants, weight loss, buy spices.

Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss.
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Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies. 11. Garlic Garlic is a plant in the Allium (onion) family. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. Most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. A new Korean study shows it may hold some promise for weight control as well. The addition of garlic reduced the mice's body weights and fat stores, and lessoned the effects of the unhealthy diet on the animals' blood and liver values.
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It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss.

1. Cardamom
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies.

2. Cumin
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo.

3. Green Coffee Bean Extract
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat.

4. Cinnamon
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 

Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake.

6. Ginger
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite.

7. Oregano
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body.

8. Ginseng
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation.

9. Turmeric
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%.

10. Black Pepper
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.

 11. Garlic
Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss. It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss. 1. Cardamom Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies. 2. Cumin Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo. 3. Green Coffee Bean Extract Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. 4. Cinnamon Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates. 5. Cayenne Pepper Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake. 6. Ginger Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. 7. Oregano Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. 8. Ginseng Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation. 9. Turmeric Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%. 10. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies. 11. Garlic Garlic is a plant in the Allium (onion) family. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. Most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. A new Korean study shows it may hold some promise for weight control as well. The addition of garlic reduced the mice's body weights and fat stores, and lessoned the effects of the unhealthy diet on the animals' blood and liver values.
Garlic is a plant in the Allium (onion) family.  It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. Most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. A new Korean study shows it may hold some promise for weight control as well. The addition of garlic reduced the mice's body weights and fat stores, and lessoned the effects of the unhealthy diet on the animals' blood and liver values.

Universal Health Care in the Philippines

President Duterte has certified the Universal Health Coverage measure as urgent. This promises to usher in better health and free hospital coverage for Filipinos. The Philippines currently has a hybrid healthcare system called Philhealth, where the government entity under the National Health Insurance Program gives out medical insurance for medical coverage. The current system does not cover all Filipinos. Coverage depends on several factors including economic status. A proposed law in the Senate aims to enhance and rename the National Health Insurance Program, established by Republic Act 7875 or the National Health Insurance Act of 2013, into the National Health Security Program, as a mechanism for citizens to gain financial access to health services. This will reorganize the Philippine Health Insurance Corporation (PhilHealth) into the Philippine Health Security Corporation, which will serve as the national purchaser of health services. The House of Representatives already passed House Bill 5784, also known as the “Universal Health Coverage Act.” Three versions in the Senate have also been passed: Senate Bills 1458, 1673, and 1714. If all goes well, we could very well see the first steps toward Universal Health Coverage (UHC) by next year, with several key components up and running by the end of the Duterte administration. So what is the promise of UHC for Filipinos? The new proposal aims to fill in the many health care gaps in the current system. A large portion of the population remains uncovered in PhilHealth. UHC proposes the automatic inclusion of every Filipino into the National Health Security Program. Many medical services are not available or covered in the current insurance packages. Under UHC, all medical services are considered covered by default, unless specified otherwise. Only selected procedures will not be included. Additionally, the level of coverage provided in the current system is not always sufficient to cover the medical expense of some major health care cases. UHC reorients the health system toward primary care and service delivery networks. Every Filipino will be assigned a primary care provider, who serves as the first point of contact in the health system and addresses general health needs. It also proposes to vastly expand the financing of health services. Once enacted into law, the UHC will guarantee the right to health by providing primary care to all Filipinos including free medicine for all.





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