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Thursday, July 26, 2018

What Happens To Your Body and Health When You Use Cellphone Before Going To Sleep


As most mobile phones at present enable users to do many things other than calling and texting, many people now have the habit of using their cell phones from time to time. And many people, for various reasons, use mobile phones even at bedtime--unaware that they are already putting their health at risk by doing such.
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According to Health Hacks, people must be aware that using cellphones before sleeping is not good for their health.

"Unfortunately, the habit of checking our phones before going to sleep is very ingrained--but the consequences for our health are severe and often underestimated.

Here are the reasons why you should stop the habit of checking your phone before going to sleep:
  • When you use cellphone before going to sleep, your brain receives a stimulus to stay awake. When you look at a very bright screen, a stream of photons tells your brain, "It's not time to sleep yet." When this happens, the release of the sleep hormone melatonin is inhibited.
  • It enables the onset of certain diseases. Obviously, the wakeful state leads to a reduction in a person's sleeping hours. In turn, insomnia increases one's susceptibility to illness. It can lead to certain conditions; including depression, irritability, and drug abuse.
  • There is a risk of brain damage. When the habit is deeply-rooted, neural problems can occur over time. This can result in the reduction of a person's ability to memorize, to concentrate, and to solve the problem.
  • It increases physical problems. If we do not sleep, our bodies suffer. It can increase appetites and result in weight problems.
More reasons why you should stop checking your cell phone at bedtime:
This article was filed under Health, Health news, Healthy life news, Newshealth, and Health blogs.

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