We are living in a world where smartphones are everywhere. Even kids has it. They say owning a smartphone at this very age is a necessity and not a luxury. It is not just used for communication anymore. Most of the people use it merely for entertainment with the development of games and apps. Internet access is easy with a free wifi connection around. You can browse the web or check your social media accounts right in the palm of your hand. No wonder millennials are hooked and could never put away their mobile phones.
What is the first thing you check when you wake up?
The emergence of smartphones in different shapes and styles is a gift to humankind. By these, sharing of information is quick and easy, whether the information is a fact or fake. People can access the information and spread in no time.
However, everything has a downside and smartphones are not an exemption to it.
A recent statement from the Department of Health is alarmingly true that social media can cause mental illness. Most young people today as well as the grown ups are addicted on social media to the extent that they can even put their smartphones away. They even stay up late with their eyes glued on the screen of their smartphones. Some road accidents can be also attributed to distracted driving due to smartphone use while driving.
Did you ever wondered why smartphones are so addictive?
What is the first thing you check when you wake up?
The emergence of smartphones in different shapes and styles is a gift to humankind. By these, sharing of information is quick and easy, whether the information is a fact or fake. People can access the information and spread in no time.
However, everything has a downside and smartphones are not an exemption to it.
A recent statement from the Department of Health is alarmingly true that social media can cause mental illness. Most young people today as well as the grown ups are addicted on social media to the extent that they can even put their smartphones away. They even stay up late with their eyes glued on the screen of their smartphones. Some road accidents can be also attributed to distracted driving due to smartphone use while driving.
Did you ever wondered why smartphones are so addictive?
The key to this mystery are the apps installed in your smartphones. App makers must have mastered a habit-forming “code” that’s working overtime on our phones to keep us addicted. Is there any brain dynamics they could possibly tap?
The following are the possible reasons why we could not put our smartphones away:
The world revolves around how much reward can you get. Whether it is in reality or virtually, rewards play a great role in our perception of success. The problem is, virtual world could give more rewards than the real world can.
It's also a matter of how long would you wait for the reward to be yours. Virtual world can be more enticing than the real world. It provides reward in a given time, unlike the uncertainty of when do we get rewards in reality or would we ever get it.
Do you know anyone who is not anxious of anything?
Some people find relief from their anxiety with the use of smartphones.
“By making us feel we are always connected to the world, [smartphones] alleviate the anxiety that otherwise floods into us from feeling alone and untethered,” Sharon Begley notes in her book on compulsive behavior, Can’t Just Stop.
The most alarming fact is that smartphones now occupy the fraction of time that we should spend with ourselves to think and be one with our inner being. We are deprived of the time we need to be alone, to reflect and to meditate. It's about time that we regain our freedom to think freely.
Source: Forbes
The following are the possible reasons why we could not put our smartphones away:
The world revolves around how much reward can you get. Whether it is in reality or virtually, rewards play a great role in our perception of success. The problem is, virtual world could give more rewards than the real world can.
It's also a matter of how long would you wait for the reward to be yours. Virtual world can be more enticing than the real world. It provides reward in a given time, unlike the uncertainty of when do we get rewards in reality or would we ever get it.
Do you know anyone who is not anxious of anything?
Some people find relief from their anxiety with the use of smartphones.
“By making us feel we are always connected to the world, [smartphones] alleviate the anxiety that otherwise floods into us from feeling alone and untethered,” Sharon Begley notes in her book on compulsive behavior, Can’t Just Stop.
The most alarming fact is that smartphones now occupy the fraction of time that we should spend with ourselves to think and be one with our inner being. We are deprived of the time we need to be alone, to reflect and to meditate. It's about time that we regain our freedom to think freely.
Source: Forbes
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