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Showing posts with label Health benefits. Show all posts
Showing posts with label Health benefits. Show all posts

Saturday, December 29, 2018

Take Note: 7 Signs That You May Have Kidney Infection



How sure are you that your kidneys are healthy? According to experts, there are signs that you may have kidney infection.



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"Kidney infections should not be messed around with. At the first indication that something is obviously wrong, even if it is just a mild urinary tract infection, consult your physician. It is usually much easier to tackle infections early on, than to wait and see how things turn out," Natural Food Series noted.
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And because--as Benjamin Franklin said--"an ounce of prevention is worth a pound of cure," one must be aware of the signs of having kidney failure. Some of which are:

1. Increased Urinary Frequency
Increased urinary frequency is the first obvious sign of having a urinary tract infection or kidney infection. The need to urinate several times in the space of a few minutes goes on and on until one starts to address the underlying infection.

“Urinary frequency is common to both types of infection, so this is usually one sign that needs to be observed in conjunction with others to come to a diagnosis of a kidney infection,” it was noted.
2. Blood in the Urine
When it comes to kidney infections, blood in the urine is almost always because the bacterial infection has worsened from the initial stage. 

“Inflammation along any part of the urinary tract will result in some degree of bleeding, microscopic or otherwise, but if it is highly visible and you have pain characteristic of a kidney infection, it should not be ignored. Women are more likely to see bleeding from these types of infections as there urinary tract is generally longer, with a greater surface area,” it was  explained.

3. Urgency Of Urination
People with kidney infections tend to lose the ability to hold their urine, making it necessary for them to go to the nearest washroom immediately.
4. Lower Back Pain 
People with kidney disease also experience lower back pain.

“Based on the anatomical position of the kidneys, any process that causes inflammation of this organ, such as an infection will occur with associated pain. The pain may be dull and throbbing, or more intense and penetrating. Regardless, this is a very reliable indicator that you probably have a kidney infection, especially if it occurs with other symptoms such as urinary frequency,” it was explained.

5. Nausea And Vomiting
When nausea and vomiting occur with other common symptoms of kidney infections such as back pain and urinary frequency, one should not ignore it and should immediately seek medical attention.
6. Fever
Kidney infections tend to develop after one have been sitting on a urinary track infections for a while and more likely to occur with fever.

“A fever is indicative that your body is gripping with an infection and actively trying to get control of it. Do not be afraid to use over-the-counter fever reducers to reduce your body temperature, as fever is not something that you need to wait out- that belief is an old wives tale,” it was advised.

7. Cloudy Urine
While cloudy urine is more commonly associated with the presence of a sexually transmitted infection, a high bacterial density could also cause cloudiness in the urine if a kidney infection is left long enough.


This article is filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, kidney infection, signs and symptoms, and health benefits.
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©2018 THOUGHTSKOTO

Friday, December 28, 2018

Start now! 5 Amazing Benefits of Meditation



When was the last time you meditated? According to studies, regular meditation gives so much benefit to our well-being.

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"Meditation has immersed health benefits to the body and mind," Natural Food Series disclosed. "Meditation comes with a range of benefits for one’s physical, psychological and emotional wellbeing and everyone should include it as an essential practice in their lifestyle."

In a study published in Perspectives on Psychological Science, meditation is defined as "being non-judgmentally aware of the experiences in the present moment."
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Here are eight amazing reasons why regular meditation is good for the health:

1. Lowers incidence of depression
Multiple studies showed that meditation yield amazing results in lowering the incidence of depression. Some of these researches are the one conducted in a  middle school and the one that was done on formerly diagnosed patients with depression. Both studies found that meditation significantly lowers down the depressed mood levels and controls ruminative thinking and negative automatic thoughts.

2. Good for the working memory
Significant increase in working memory, executive functioning, and visuospatial processing was observed in participants who had underwent four sessions of meditation training. Such only means that meditation is very useful even for students who find it hard to concentrate or thereafter, memorize a concept.

3. Improves mood
Nottingham Trent University of UK researched on the benefits of meditation training on people with low mood. The study found that that participants with low mood; and decreased satisfaction, with the quality of life when underwent meditation training, felt better and their overall psychological well-being was increased.

4. Reduces Substance and Alcohol Abuse
Vipassana type of meditation was used in the studies conducted in incarcerated populations. The result showed that it significantly reduced substance abuse and excessive alcohol intake.

5. Extremely Useful in Dealing with ADHD
An intervention-based study conducted on 50 adult patients with ADHD (Attention Deficit Hyperactivity Disorder) showed terrific results on the effectiveness of meditation. 

"The group was exposed to a therapy known as Mindfulness-based cognitive therap. The result showed a significant decrease in impulsivity, hyperactivity, and enhanced skill of ‘acting-with-awareness’," it was disclosed.
This article is filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, meditation, and health benefits.
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©2018 THOUGHTSKOTO

Thursday, November 22, 2018

Take Note: 5 Amazing Health Benefits Of Eating Potato



Do you love eating potato? If yes, then you are benefitting so much from this delicious root crop.




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According to Natural Food Benefitsthere are a number of healthy reasons why you should potatoes.

“Potatoes are beneficial in much more ways than you can think of. Perhaps no menu is complete without incorporating potato. Be it chips, fries, vegetables, snacks or any other food, potatoes find their place in one recipe or the other…. If you also love to crunch this tuber, then here are given some extra reasons to savor potatoes even more,” it was noted.
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Here are some of the benefits that you can get from potatoes:

Good source of vitamins 
Potatoes are rich source of vitamins and nutrients; including vitamin C, vitamin B6, copper, manganese, and dietary fiber. In addition, the food could also help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content.


Good for the stomach
Potatoes help cure stomach ulcers and inflamed conditions of the colon.

Energy source
Potato is the most efficient food for energy production. Moreover, the energy produced through potato gets stored as glycogen in muscle and liver; and unctions as a readily available energy during prolonged, strenuous exercise.


Can reduce risk of heart attack
Potatoes help improve resistance to heart attack and stroke. Its potassium content maintains fluid and electrolyte balance in the body cells.

Control blood sugar levels
Potatoes are good for diabetics because these help control blood sugar levels.


This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, and Potatoes.
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©2018 THOUGHTSKOTO

Tuesday, November 20, 2018

Not Just A Delicious Spread: 7 Reasons Why You Should Eat Peanut Butter



Perhaps, you know peanut butter as a delicious spread; something that makes a good sandwich, something that goes well with your morning toast and coffee. What you don't know is that aside from its good taste, there are a number of healthy reasons why you should love it even more.

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According to Natural Food Series, many are unaware that peanut butter actually comes with "impressive health benefits".

"Growing up, given that you weren’t allergic to peanuts, peanut butter was likely as indispensable part of your childhood. Sure, it made for a quick convenient snack from your parents point of view, but little did they do that it was actually very beneficial on your health," it noted.
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1. Boosts energy
The fats found in peanut butter it, along with fiber and protein, helps stabilize insulin levels and ensure a constant energy supply for hours. One may eat it in the morning if he/she needs a stimulant.

2. Reduces allergies
Studies found that people who start consuming peanut butter at a young age are at lower risk of developing serious allergies later on in life; including peanut allergies themselves.

3. Prevents migraines 
According to researches, peanut butter is rich in magnesium, which studies have found to be associated with reduced frequency and severity of migraines.


4. Helps build muscle mass
Peanut butter has protein, which is essential for the muscle building process.

5. Reduces appetite
Consumption of nutrient dense food like peanut butter can help suppress your appetite and cravings.

6. Good for the skin
Peanut butter is a rich source of Vitamin E, which is important in maintaining good skin health. As a result, the skin becomes radiant, well-moisturized, and young.

7. Reduces risk of heart disease
Peanut butter contains lots of heart friendly fats; including the poly and monounsaturated ones.

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, and Peanut butter.
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©2018 THOUGHTSKOTO

Sunday, November 11, 2018

One Of The Most Nutritious Fruits: 5 Reasons Why You Should Eat Guava



Do you love eating guava? If yes, then you must know that guava is more than just a delicious fruit. 





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According to Natural Food Series, guava is considered as one of the most nutritious fruits available to humankind.

"It is the kind of fruit you can eat for a snack and not feel guilty about. It is an exceptionally nutrient-dense fruit with various varieties," it was disclosed.
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Here are the five reasons why eating guava is good for your health:

1. Diarrhea treatment
Guava is good treatment for diseases like diarrhea, which can strip the body of essential nutrient and also weaken the immune system. Eating guava helps bulk up the stool and retains nutrients in the body.

2. Anti-aging
A diet rich in antioxidants and Vitamin C protects the body and skin from oxidative damage and from the effects of aging. Vitamin C, which is found in guava, aids the production of collagen, especially in the skin cells. 

In addition, guava face masks can also give the face a tightening and firming effect.


3. Healthy eyes
Guavas are very rich in vitamins; including vitamin A which is known to prevent macular degeneration and protect the retina from being damaged by the effects of free radicals. Vitamin A also keeps the oxidative stress at bay and prevents eye diseases such as cataracts and vision loss.

4. Weight loss
Guavas are rich in vitamins and minerals which provide the right energy boost, and the dietary fiber keeps the stomach full for a long time.

5. Cancer Prevention
Recent studies showed that guavas can be very useful in inhibiting the growth of cancerous cells and preventing tumor growth. Moreover, its leaves contain oil that acts as an antiproliferative; and is tested to target cancerous growths and to prevent the spread of cancerous cells.


This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, and Guava.
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©2018 THOUGHTSKOTO

Thursday, November 08, 2018

Not Just Delicious: 7 Healthy Reasons Why You Should Eat Blueberries



Aside from being delicious, blueberries--which are widely used in pastries and desserts--are very nutritious, too.



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According to Healthline, blueberries are so rich in nutrients that is why these are often labeled as a “superfood”.

“Often labeled a superfood, they are low in calories and incredibly good for you…. Blueberries are incredibly healthy and nutritious. They boost your heart health, brain function and numerous other aspects of your body,” it said.

Here are some of the reasons why you should eat blueberries:

1. Low in calories
Blueberries are low in calories but high in fiber, vitamin C, and vitamin K.

2. Lower blood pressure
Blueberries were found to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.
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3. Reduce risk of heart attacks
A study  found that those with the highest intake of anthocyanins—the main antioxidants in blueberries—were at a 32 percent lower risk of heart attacks compared to those with the lowest intake.

4. Prevent aging, cancer
Blueberries reduce DNA damage, protecting a person from aging and cancer. To note, DNA damage is part of the reason we grow older and plays a big role in the development of diseases like cancer.

“Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA,” it was noted.

5. Fight UTIs
Because blueberries are closely related to cranberries, which are widely known to help prevent Urinary Tract Infections (UTIs), these fruits boast many of the same active substances as cranberry juice.

Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of the bladder, which helps prevent UTIs.

6. Have anti-diabetes effects
A research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These anti-diabetes effects occur with both blueberry juice and extract.

7. Reduce muscle damage
A study found that blueberries may aid muscle recovery after strenuous exercise.



  This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, and Blueberries.
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©2018 THOUGHTSKOTO

Sunday, November 04, 2018

Take note: Ways That Helps Reduce The Risk Of Breast Cancer




Breast cancer, according to the World Health Organization, is the "most common cancer in women worldwide"; killing over half a million in 2011, as disclosed by latest figures.


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According to Health, there are a number of ways that helps in reducing the risk of breast cancer:

Exercise
Studies revealed that regular exercise helps prevent the risk of having breast cancer. Get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week.
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Avoid drinking alcohol
Avoiding or limiting alcohol intake lowers the risk of having breast cancer. To note, event just one drink per day can raise the possibility of acquiring the dreaded illness.

Refrain from smoking
Studies have found that smoking increases the risk of a number of cancers, including breast cancer.


Maintain a healthy weight
Being overweight or obese increases the risk of having breast cancer, especially after menopause.

Breastfeed
Mothers who breastfeed their children for at least six months can lower the risk of breast cancer.


This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Cancer, and Breast cancer. 
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©2018 THOUGHTSKOTO