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Friday, October 12, 2018

Not Just Good For The Eyes: 7 Amazing Health Benefits Of Eating Carrots

Carrots are widely known as a root vegetable that is good for the eyes. Many, however, are not aware of the other health benefits that one can get from eating such.

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"Carrots are truly a superfood because they’re not just healthy, but they can also be eaten in many ways. Steam them, eat them raw or even cook them if you like, carrots are surely the most versatile food out there, but they have immense benefits that will help you live better. These benefits aren’t useful for just the body’s inner physiology, but the effects can shine outward as well," according to Natural Food Series.

Aside from keeping your eyes healthy, carrots also has other health and benefits:

1. Filled with antioxidants
Constant oxidation can lead to weak organs caused by the harmful effect of roaming radicals that do not cease weakening the organs because they can wreak havoc on your immune system as well. Carrots are filled with antioxidants. Eating them regularly helps one avoid cell mutation. These also protect DNA and prevent different types of cancers. 

2. Keep teeth and gums healthy

Carrots are a nutrient powerhouse and their components are highly effective in improving immunity against the bacteria that enter the body through the mouth. These deadly toxins can cause the worst of dental problems such as tooth decay and bleeding gums.

3. Anti-aging
Carrots have antioxidants that are crucial to protect the body against the symptoms of early aging. The collagen in carrots is highly essential for the epidermal tissue which eventually becomes the outer skin. Collagen helps it retain the elasticity typically associated with youthful skin.

4. Beauty secret
The Vitamin A in carrots protects skin cells against damage by the sun’s harmful UV rays; and helps the skin remain supple and soft as it prevents dehydration.

5. Prevent stroke 
In a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.

6. Good for the heart
Research shows that women who eat more orange-colored vegetables have lower risks of developing heart diseases. More over, carrot juice has a neutralizing effect on the damage caused by oxidation so it helps the body defend itself against the dangers of cardiovascular disorders.

7. Reduce risks of cancer
The antioxidants in carrots fight leukemia cells and reduce, as well, the overall risk of developing cancer. Drinking healthy amounts of carrot juice daily can help protect tissues from developing cancerous cells.

You may watch this video for additional information:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits,  Root crop,  and Carrots. 
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