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Friday, September 07, 2018

New study: Eating Breakfast Lets You Burn More Carbs

Aiming to lose weight, some people skip eating breakfast and limit their daily meals to lunch and dinner only. A recent study, however, disclosed the reason why people who want to lose weight should make sure to eat the so-called “most important meal of the day”.

Researcher Javier Gonzalez, PhD, told the Healthline that eating breakfast before a workout can help the body burn carbohydrates and more quickly digest food after it

“This is the first study to show that breakfast speeds up the clearance of glucose out of the bloodstream and into muscle after we eat lunch, even when we perform exercise in-between breakfast and lunch,” Gonzalez, a co-author of the study and a senior lecturer at the Department for Health at the University of Bath in U.K.

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In addition, the researchers behind the study—that was published last month on the American Journal of Physiology: Endocrinology and Metabolism—said the carbs burned during exercise were not just coming from the breakfast eaten. Such, they disclosed, are also from the carbs stored in muscles as glycogen.

Gonzalez said this increase in the use of muscle glycogen and may explain why there was more rapid clearance of blood sugar after lunch when breakfast had been eaten before exercise. He noted that previous research found rest and eating breakfast can alter the way we metabolize lunch.

Meanwhile, the researchers would like to find out more about the effects of fasting and eating with regards to working out on other populations; such as women, or those who are overweight and obese.

What to eat for breakfast? Check these healthy options: