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Sunday, September 16, 2018

Can Keep The Doctor Away, Too: How Orange Protects You From A Number Of Health Problems

Just like apples, oranges can keep the doctor away, too.

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According to Natural Food Series, a lot of vitamins that are beneficial to one's health can be found in an orange.

"The orange fruit is known for its outstanding health benefits as well as its versatility. The juice from oranges can be refreshing and nourishing and it is a rich source of so many vitamins that are beneficial to health," it was noted.

Here are the reasons why you should eat orange regularly:

1. Prevents Constipation 
The fiber found in oranges makes it effective in preventing and providing relief from constipation. 

2. Maintains Healthy Eyes 
Oranges are a decent source of Vitamin A; which along with other bioflavonoid compounds helps the eyes from macular degeneration, cataracts, and even blindness due to deterioration of vision. 

3. Regulates Blood Pressure 
Oranges, which contains potassium that dilates blood vessels, help regulate blood pressure along with the bio-flavonoids that improve flexibility of the vessels. Oranges also enhance kidney function. To note, kidneys play a role in blood pressure regulation. 

4. Maintains Healthy Teeth and Gums 
Citrus fruits like Orange help promote healthy gums by strengthening the blood vessels and tissues that hold the gums and teeth, as well as use Vitamin C to reduce gum inflammation. 
5. Manages Asthma 
Regular consumption of oranges has been attributed to decrease the frequency of asthma attacks. In addition, it is believed to even eliminate asthma attacks in a subset of the population. 

6. Protects The Heart 
Regular consumption of oranges provide protection for the heart by assisting the body to lower the level of cholesterol. They are able to this because they have a high level of soluble fiber that promotes fat removal from blood. 

7. Prevents Cancerous Cell Growth 
Oranges contain certain phytochemicals that fight the spread of cancer; especially on the skin, colon, and stomach. 

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits,  Fruit,  and Orange. 
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