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Tuesday, September 11, 2018

Spiky but healthy: 5 Good Reasons Why You Should Add Jackfruit To Your Diet

Many people see jackfruit as the spiky tropical fruit that has a distinctive sweet flavor which can be used to make a wide variety of dishes. They, however, must also keep in mind the benefits of adding jackfruit on their diet.

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According to Healthline, jackfruit is very nutritious and can do a lot of good things on the body.

“Jackfruit is an exotic fruit grown in tropical regions of the world. Vegans and vegetarians often use this fruit as a meat substitute due to its texture, which is comparable to shredded meat,” it was disclosed.

Here are the reasons why you should eat jackfruit:

1. Packed with nutrients
Jackfruit contains a moderate amount of calories; 92 percent of the calories come from carbs, while the rest come from protein and a small amount of fat. It also has fiber, protein, magnesium, and potassium among others.

2. Blood sugar control
Jackfruit has properties that help in blood sugar management. 

There is also a study which found that adults who consumed jackfruit extract have significantly improved blood sugar levels. Moreover, a study of diabetic mice revealed that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control.

3. Disease Protection
Jackfruit is high in powerful antioxidants that reduce the risk of diseases. Antioxidants protect cells from oxidative stress and inflammation.

In addition, the fruit is helpful for reducing the risk of viral infections.

4. Preventing skin problems
Jackfruit provides several nutrients and antioxidants that may improve skin health, such as Vitamin C. Eating the fruit slows down skin aging.

5. Reducing risk of heart disease
Jackfruit also has the potential to reduce the risk of heart disease due to its content of potassium, fiber, and antioxidants

Here are more reasons why you should eat jackfruit:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, and Jackfruit.
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