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Friday, September 07, 2018

Take note: 7 High-Fat Food That Can Do Wonders To Your Health



Are you afraid of eating food that contains fat? If yes, then you must read this article.
Are you afraid of eating food that contains fat? If yes, then you must read this article. Ads   Sponsored Links According to Healthline, recent studies have revealed that some food that contain fat—including saturated fat—can be very beneficial to one’s health.  “Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing,” it noted. Ads Here are the seven high-fat food that can do wonders on your health:  1. Cheese A single slice of cheese contains 6.7 grams of protein, which is the same as what a glass of milk has. In addition, it contains powerful fatty acids that can reduce the risk of type 2 diabetes .  2. Fatty fish Fatty fishes—like salmon, trout, mackerel, sardines, and herring—is loaded with omega-3 fatty acids, high quality proteins, among other important nutrients.  Researches show that people who eat fish tend to be healthier; with a lower risk of heart disease, depression, dementia, and other common diseases.  3. Avocado Avocados are about 77 percent fat, by calories, making them even higher in fat than most animal foods. The main fatty acid is a monounsaturated fat called oleic acid; which is also the predominant fatty acid in olive oil and is associated with various health benefits.  Avocados are an excellent source of potassium and fiber. It was also seen to have major benefits for cardiovascular health.  4. Coconut Coconut, together with coconut oil, is one of the richest source of saturated fat on the planet. These fatty acids are metabolized differently, going straight to the liver where they may be turned into ketone bodies. They can reduce appetite, increase fat burning and provide numerous health benefits.   5. Whole eggs Despite being high in fat and cholesterol, eggs are incredibly nutritious and healthy.   A single egg contains 212 mg of cholesterol, which is 71 percent of the recommended daily intake. It is also loaded with vitamins and minerals; and even contain powerful antioxidants that protect the eyes.  6. Nuts Nuts are loaded with healthy fats, protein, vitamin E, and magnesium. These are among the best sources of plant-based protein.  Studies found that people who eat nuts are healthier; and have a lower risk of various diseases such as obesity, heart disease, and type 2 diabetes.  7. Dark chocolate Dark chocolate is high in fat but loaded with nutrients and antioxidants. It is very effective in improving cardiovascular health.  Studies also show that people who eat dark chocolate five times a week or more are less than half as likely to die from heart disease, compared with people who don't eat dark chocolate. Some researches also have shown that dark chocolate can improve brain function, and protect your skin from damage when exposed to the sun.  Make sure to choose dark chocolate with at least 70 percent cocoa.  This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, and High-fat. Read more: THE ONES YOU DON'T EXPECT: 7 FOOD AND DRINKS THAT WILL MAKEYOU LOOK YOUNGER   7 NATURAL REPELLENTS THAT PROTECT YOU AGAINST DENGUE, OTHER MOSQUITO-BORNE DISEASES  TAKE NOTE: 10 FOOD AND DRINKS THAT CONTROL   ©2018 THOUGHTSKOTO www.jbsolis.com, www.jbsolis.net, www.bahayofw.com
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According to Healthlinerecent studies have revealed that some food that contain fat—including saturated fat—can be very beneficial to one’s health.


“Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing,” it noted.
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Here are the seven high-fat food that can do wonders on your health:

1. Cheese
A single slice of cheese contains 6.7 grams of protein, which is the same as what a glass of milk has. In addition, it contains powerful fatty acids that can reduce the risk of type 2 diabetes .

2. Fatty fish
Fatty fishes—like salmon, trout, mackerel, sardines, and herring—is loaded with omega-3 fatty acids, high quality proteins, among other important nutrients.

Researches show that people who eat fish tend to be healthier; with a lower risk of heart disease, depression, dementia, and other common diseases.
Are you afraid of eating food that contains fat? If yes, then you must read this article. Ads   Sponsored Links According to Healthline, recent studies have revealed that some food that contain fat—including saturated fat—can be very beneficial to one’s health.  “Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing,” it noted. Ads Here are the seven high-fat food that can do wonders on your health:  1. Cheese A single slice of cheese contains 6.7 grams of protein, which is the same as what a glass of milk has. In addition, it contains powerful fatty acids that can reduce the risk of type 2 diabetes .  2. Fatty fish Fatty fishes—like salmon, trout, mackerel, sardines, and herring—is loaded with omega-3 fatty acids, high quality proteins, among other important nutrients.  Researches show that people who eat fish tend to be healthier; with a lower risk of heart disease, depression, dementia, and other common diseases.  3. Avocado Avocados are about 77 percent fat, by calories, making them even higher in fat than most animal foods. The main fatty acid is a monounsaturated fat called oleic acid; which is also the predominant fatty acid in olive oil and is associated with various health benefits.  Avocados are an excellent source of potassium and fiber. It was also seen to have major benefits for cardiovascular health.  4. Coconut Coconut, together with coconut oil, is one of the richest source of saturated fat on the planet. These fatty acids are metabolized differently, going straight to the liver where they may be turned into ketone bodies. They can reduce appetite, increase fat burning and provide numerous health benefits.   5. Whole eggs Despite being high in fat and cholesterol, eggs are incredibly nutritious and healthy.   A single egg contains 212 mg of cholesterol, which is 71 percent of the recommended daily intake. It is also loaded with vitamins and minerals; and even contain powerful antioxidants that protect the eyes.  6. Nuts Nuts are loaded with healthy fats, protein, vitamin E, and magnesium. These are among the best sources of plant-based protein.  Studies found that people who eat nuts are healthier; and have a lower risk of various diseases such as obesity, heart disease, and type 2 diabetes.  7. Dark chocolate Dark chocolate is high in fat but loaded with nutrients and antioxidants. It is very effective in improving cardiovascular health.  Studies also show that people who eat dark chocolate five times a week or more are less than half as likely to die from heart disease, compared with people who don't eat dark chocolate. Some researches also have shown that dark chocolate can improve brain function, and protect your skin from damage when exposed to the sun.  Make sure to choose dark chocolate with at least 70 percent cocoa.  This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, and High-fat. Read more: THE ONES YOU DON'T EXPECT: 7 FOOD AND DRINKS THAT WILL MAKEYOU LOOK YOUNGER   7 NATURAL REPELLENTS THAT PROTECT YOU AGAINST DENGUE, OTHER MOSQUITO-BORNE DISEASES  TAKE NOTE: 10 FOOD AND DRINKS THAT CONTROL   ©2018 THOUGHTSKOTO www.jbsolis.com, www.jbsolis.net, www.bahayofw.com

3. Avocado
Avocados are about 77 percent fat, by calories, making them even higher in fat than most animal foods. The main fatty acid is a monounsaturated fat called oleic acid; which is also the predominant fatty acid in olive oil and is associated with various health benefits.


Avocados are an excellent source of potassium and fiber. It was also seen to have major benefits for cardiovascular health.

4. Coconut
Coconut, together with coconut oil, is one of the richest source of saturated fat on the planet. These fatty acids are metabolized differently, going straight to the liver where they may be turned into ketone bodies. They can reduce appetite, increase fat burning and provide numerous health benefits.


5. Whole eggs
Despite being high in fat and cholesterol, eggs are incredibly nutritious and healthy. 

A single egg contains 212 mg of cholesterol, which is 71 percent of the recommended daily intake. It is also loaded with vitamins and minerals; and even contain powerful antioxidants that protect the eyes.

6. Nuts
Nuts are loaded with healthy fats, protein, vitamin E, and magnesium. These are among the best sources of plant-based protein.

Studies found that people who eat nuts are healthier; and have a lower risk of various diseases such as obesity, heart disease, and type 2 diabetes.

Are you afraid of eating food that contains fat? If yes, then you must read this article. Ads   Sponsored Links According to Healthline, recent studies have revealed that some food that contain fat—including saturated fat—can be very beneficial to one’s health.  “Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing,” it noted. Ads Here are the seven high-fat food that can do wonders on your health:  1. Cheese A single slice of cheese contains 6.7 grams of protein, which is the same as what a glass of milk has. In addition, it contains powerful fatty acids that can reduce the risk of type 2 diabetes .  2. Fatty fish Fatty fishes—like salmon, trout, mackerel, sardines, and herring—is loaded with omega-3 fatty acids, high quality proteins, among other important nutrients.  Researches show that people who eat fish tend to be healthier; with a lower risk of heart disease, depression, dementia, and other common diseases.  3. Avocado Avocados are about 77 percent fat, by calories, making them even higher in fat than most animal foods. The main fatty acid is a monounsaturated fat called oleic acid; which is also the predominant fatty acid in olive oil and is associated with various health benefits.  Avocados are an excellent source of potassium and fiber. It was also seen to have major benefits for cardiovascular health.  4. Coconut Coconut, together with coconut oil, is one of the richest source of saturated fat on the planet. These fatty acids are metabolized differently, going straight to the liver where they may be turned into ketone bodies. They can reduce appetite, increase fat burning and provide numerous health benefits.   5. Whole eggs Despite being high in fat and cholesterol, eggs are incredibly nutritious and healthy.   A single egg contains 212 mg of cholesterol, which is 71 percent of the recommended daily intake. It is also loaded with vitamins and minerals; and even contain powerful antioxidants that protect the eyes.  6. Nuts Nuts are loaded with healthy fats, protein, vitamin E, and magnesium. These are among the best sources of plant-based protein.  Studies found that people who eat nuts are healthier; and have a lower risk of various diseases such as obesity, heart disease, and type 2 diabetes.  7. Dark chocolate Dark chocolate is high in fat but loaded with nutrients and antioxidants. It is very effective in improving cardiovascular health.  Studies also show that people who eat dark chocolate five times a week or more are less than half as likely to die from heart disease, compared with people who don't eat dark chocolate. Some researches also have shown that dark chocolate can improve brain function, and protect your skin from damage when exposed to the sun.  Make sure to choose dark chocolate with at least 70 percent cocoa.  This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, and High-fat. Read more: THE ONES YOU DON'T EXPECT: 7 FOOD AND DRINKS THAT WILL MAKEYOU LOOK YOUNGER   7 NATURAL REPELLENTS THAT PROTECT YOU AGAINST DENGUE, OTHER MOSQUITO-BORNE DISEASES  TAKE NOTE: 10 FOOD AND DRINKS THAT CONTROL   ©2018 THOUGHTSKOTO www.jbsolis.com, www.jbsolis.net, www.bahayofw.com

7. Dark chocolate
Dark chocolate is high in fat but loaded with nutrients and antioxidants. It is very effective in improving cardiovascular health.

Studies also show that people who eat dark chocolate five times a week or more are less than half as likely to die from heart disease, compared with people who don't eat dark chocolate. Some researches also have shown that dark chocolate can improve brain function, and protect your skin from damage when exposed to the sun.


Make sure to choose dark chocolate with at least 70 percent cocoa.

Watch this video to know more food that are rich in healthy fats:



This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, and High-fat.
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©2018 THOUGHTSKOTO