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Wednesday, August 20, 2008

Eye Care for PC/LAPTOP USERS





This information is sure to help PC users very much.



My friend email this tips to me.


During a recent visit to an optician, one of his friends was told of an
exercise for the eyes by a specialist doctor that his friend termed as

20-20-20
."


It is apt for all of us, who spend long hours at our desks or laptop,
looking at the computer screen.


I thank him for sharing this 20-20-20 tips.



Step I :-


After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-


Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-


Time permitting, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. It helps blood circulation for the entire body.

Send this among your friends if you care for them and their eyes. They say that your eyes are the mirror of your soul, so do take care of them, they are priceless...


Otherwise our eye would be like this...


Have a great eye day!

2 comments:

caryn said...

hey, those are great tips. of late, i have often had problems with my eyes because of long hours in front of the computer. thanks!

Kenji said...

i find them helpful as i tried myself. Sometimes I am just in the computer for many hours and though I don't have problems right now, better to prevent or prolong...