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Meditation has been known for thousands of years in releasing stress and promote healing. Earliest written record of meditation was traced about 1500BC in India. Their meditation practice was derived from a hindu tradition called Vedantism. Taoists in China also developed their form of meditation as being done with the monks. In the 18th century, meditation has reached the west and later being widely practiced across the globe.
Benefits of meditation includes:
-reduces stress
-controls anxiety
-promotes emotional health
-enhances self awareness
-lengthens attention span
-reduce age-related memory lost
-generates kindness
-fights addiction
-improves sleep
-decreases blood pressure
Benefits of meditation includes:
-reduces stress
-controls anxiety
-promotes emotional health
-enhances self awareness
-lengthens attention span
-reduce age-related memory lost
-generates kindness
-fights addiction
-improves sleep
-decreases blood pressure
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In Oakland, California, a Filipina mortgage banker is now promoting the benefits of meditation in California and inviting office workers to relieve stress on her 27-foot mobile relaxation center called PauseNow.
Jackie Corwin, hailed from Laguna, Philippines said that in her work as a mortgage banker, she used to get migraines caused by stress from her job. That's where meditation helped her. Corwin has been doing meditation for 12 years saying that its a way for her to relax after a stressful day.
Corvin now wants to make people aware of the benefits of meditation, that's where the meditation bus idea came from.
Corvin now wants to make people aware of the benefits of meditation, that's where the meditation bus idea came from.
Inside the bus, there are many meditation pods equipped with noise cancelling headphone and iPad with binaural relaxing beats made specifically to aid your meditation. Corwin also said that while doing meditation, you should be aware of your breathing— when and where to inhale and exhale.
The meditation bus offers 15 minutes of free meditation. It is scheduled to be launched formally at the bay area on February 23, 2018.
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