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Sunday, November 11, 2018

One Of The Most Nutritious Fruits: 5 Reasons Why You Should Eat Guava

Do you love eating guava? If yes, then you must know that guava is more than just a delicious fruit. 


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According to Natural Food Series, guava is considered as one of the most nutritious fruits available to humankind.

"It is the kind of fruit you can eat for a snack and not feel guilty about. It is an exceptionally nutrient-dense fruit with various varieties," it was disclosed.

Here are the five reasons why eating guava is good for your health:

1. Diarrhea treatment
Guava is good treatment for diseases like diarrhea, which can strip the body of essential nutrient and also weaken the immune system. Eating guava helps bulk up the stool and retains nutrients in the body.

2. Anti-aging
A diet rich in antioxidants and Vitamin C protects the body and skin from oxidative damage and from the effects of aging. Vitamin C, which is found in guava, aids the production of collagen, especially in the skin cells. 

In addition, guava face masks can also give the face a tightening and firming effect.

3. Healthy eyes
Guavas are very rich in vitamins; including vitamin A which is known to prevent macular degeneration and protect the retina from being damaged by the effects of free radicals. Vitamin A also keeps the oxidative stress at bay and prevents eye diseases such as cataracts and vision loss.

4. Weight loss
Guavas are rich in vitamins and minerals which provide the right energy boost, and the dietary fiber keeps the stomach full for a long time.

5. Cancer Prevention
Recent studies showed that guavas can be very useful in inhibiting the growth of cancerous cells and preventing tumor growth. Moreover, its leaves contain oil that acts as an antiproliferative; and is tested to target cancerous growths and to prevent the spread of cancerous cells.

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, and Guava.
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