Diabetes, according to the recent data from the World Health Organization (WHO), affects more than 422 million people worldwide; killing 1.6 million in 2015 and is perceived to be the seventh leading cause of death by 2030. With this, people must now be aware of the food and drinks that have the ability to control such illness.
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Here are the 10 food and drinks that control diabetes:
1. Broccoli
Studies have found that broccoli helps lower insulin levels and protect cells from harmful free radicals produced during metabolism.
"A half cup of cooked broccoli contains only 27 calories and three grams of digestible carbs, along with important nutrients like vitamin C and magnesium," according to Healthline.
2. Cinnamon
Several studies have shown that cinnamon lowers blood sugar levels and improve insulin sensitivity.
3. Eggs
A research revealed that people with type 2 diabetes who consumed two eggs daily, as part of a high-protein diet, had improvements in cholesterol and blood sugar levels
1. Broccoli
Studies have found that broccoli helps lower insulin levels and protect cells from harmful free radicals produced during metabolism.
"A half cup of cooked broccoli contains only 27 calories and three grams of digestible carbs, along with important nutrients like vitamin C and magnesium," according to Healthline.
2. Cinnamon
Several studies have shown that cinnamon lowers blood sugar levels and improve insulin sensitivity.
3. Eggs
A research revealed that people with type 2 diabetes who consumed two eggs daily, as part of a high-protein diet, had improvements in cholesterol and blood sugar levels
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4. Fruit juice and vegetable juice
One must consume something that is sugar-free and 100 percent juice. Aside from fruit juice, a person can try vegetable juice alternatives.
5. Low-fat milk
The person must consume unsweetened, low-fat, or skim versions of his preferred milk.
"You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. Be aware that soy and rice milk contain carbohydrates," it was noted.
6. Spinach
Spinach is one of the best sources of magnesium, which helps a body use insulin to absorb the sugars in the blood and manage blood sugar more efficiently.
7. Salmon
Salmon is rich in Omega-3 fatty acids, which helps a person's heart stay healthy by lowering blood pressure and improving cholesterol levels. These protective effects are important for people with diabetes, who are also at a greater risk for cardiovascular disease.
One must consume something that is sugar-free and 100 percent juice. Aside from fruit juice, a person can try vegetable juice alternatives.
5. Low-fat milk
The person must consume unsweetened, low-fat, or skim versions of his preferred milk.
"You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. Be aware that soy and rice milk contain carbohydrates," it was noted.
6. Spinach
Spinach is one of the best sources of magnesium, which helps a body use insulin to absorb the sugars in the blood and manage blood sugar more efficiently.
7. Salmon
Salmon is rich in Omega-3 fatty acids, which helps a person's heart stay healthy by lowering blood pressure and improving cholesterol levels. These protective effects are important for people with diabetes, who are also at a greater risk for cardiovascular disease.
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8. Strawberry
Strawberries are low-sugar fruits with strong anti-inflammatory properties. It also helps reduce heart disease risk.
Strawberries are low-sugar fruits with strong anti-inflammatory properties. It also helps reduce heart disease risk.
9. Water
Water is the the best option for people with diabetes as it won’t raise a person's blood sugar levels. To note, high blood sugar levels can cause dehydration.
"Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately eight glasses of water each day, while men should drink about 10 glasses," it was disclosed.
10. Garlic
Garlic helps lower blood sugar, inflammation, LDL cholesterol, and blood pressure in people with diabetes.
For additional information, you may watch this video:
This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Diabetes.
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