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Showing posts with label natural remedies. Show all posts
Showing posts with label natural remedies. Show all posts

Friday, January 31, 2020

Thieves Oil: Can It Protect Us From Deadly Viruses and Bacteria?

You probably heard or read of bubonic plague or black plague in world history class. It has been considered as one of the most pandemic plague that killed millions of people in Europe. It was estimated to have caused the death of 75 to 200 million people in Europe and Asia and it wiped off  30%- 60% of the population of Europe in  1300.  
The cause of the death plague, bacteria called Yersinia pestis.  
 The story became more interesting when four French thieves who are notorious in robbing the dead or people infected with the plague but they never became infected. They touched the sick and dead people who were highly contagious but they never got sick.  It turned out they doused themselves with a concoction of oils, botanicals and vinegar to protect themselves from being infected. When they were caught, they were promised merciful punishment provided they divulge the ingredients or their secret formula which they did.   

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The four thieves during the black plague in Europe used a secret formula which is now known as thieves oil. 
Thieves oil is actually a combination of five essential oils of cinnamon, lemon, clove, rosemary and eucalyptus.
This oil blend is now available in the market and comes in many  different brands.  As it claim, many essential oil consumer says diffusing thieves oil helps protect them from seasonal flu, or helps them recover fast from strep throat, cold and fever. 
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Some are using thieves oil as a natural home cleaner and antiseptic. The essential oil can be diluted with water or other carrier oil and use it to spray and purify the air in your bedroom if you do not have an oil diffuser.   According to some 
Essential oil companies claim that thieves oil has anti-viral, antibacterial,  antiseptic and antifungal properties. It can be used as a hand sanitizer, and can also be used as a rub on the chest or neck. 


So how does this oil combination work? Here are some facts about the essential oils used to make thieves oil. 



Clove oil- Clove is a very fragrant spice that is powerful against e. Coli, and is widely used to stop a toothache. It is an insect repellant, particularly for fleas. 

Cinamon oil- Cinamon essential oil is a good antiviral, anti-inflammatory and enhances circulation. It can also alleviate muscle pain. 

Rosemary oil- Supports the respiratory function. It improves alertness, concentration, and mental activity. It also reduces stress and nervousness.  It can be used for cramps, and is also good for digestion and bloating. 


Eucalyptus oil- It can be used to relieve fever, nasal congestion, asthma, it helps calm cough. It is a purifying agent and has anti-bacterial properties. It supports the health of the respiratory system. 

Lemon oil- It has detoxifying, antiseptic, disinfectant and anti-fungal properties. You can use lemon essential oil to sanitize wound as it has anti-bacterial properties. It activates white blood cells and stimulates the immune system. It also enhances the absorption of essential oils through the skin. 

Still not convinced if this essential oil will work against virus, mold and bacteria? Watch the video below on how this woman experimented with few drops of thieves oil. 

 Here is a recipe you can follow to make your own thieves oil. 

40 Drops of Clove Oil
35 Drops Lemon Oil or Orange Oil
20 Drops Cinnamon Oil
15 Drops Eucalyptus Oil
10 Drops Rosemary Oil

Mix these oils in a dark bottle and store in a cool place. If you are diffusing, use 3-5 drops of pure thieves oil. Dilute depending on how you intend to use it. 
Dilution guide: 
For oil diffuser/ humidifier: 3-5 drops diffuse in your room for 30 minutes. Diffusing can also help if you have a stuffy nose. 
Sanitizer: 15 drops thieves oil per 30 ml of coconut oil, or other carrier oil like almond oil, olive oil, argan oil.  You can use this as a sanitizer, and as a rub on hands, feet, and at the back of your ears especially when you are feeling unwell due to cold, or flu. 
Spray mist to purify air in case you have no oil diffuser: 10-15 drops of pure thieves oil per ounce or for every 30 ml of water. 
All-purpose cleaner: 2% thieves oil diluted to water. Example: 2ml thieves oil to 98ml of water. Shake each time you use it. Spray on doorknobs, countertops and other surfaces that need cleaning, then wipe dry.

You can also use thieves oil as mouth wash. A lot of people are claiming it helps soothe a sore throat, but again, please exercise caution because you have to dilute this oil. Please also observe for any possible allergy.

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Please use thieves oil with caution if you have babies or toddlers. This oil is very strong that's why you have to dilute it. 
Essential oils can be harmful to pets. Please exercise caution if you have pets at home. Never diffuse thieves oil in a room where your pet is. 
Consuming thieves oil, is not recommended but is done by some. They claim it boosts the immune system and helps recover fast from flu. If you opt to do this, there are ready-made thieves oil like Doterra On Guard  that claims their oils are safe to be ingested.
Please exercise caution as eucalyptus oil can be toxic especially in concentrated amounts, so check the quality of whatever brand of essential oil you plan to use. 



Can thieves oil protect and boost your immune system? 

©2019 THOUGHTSKOTO

Wednesday, October 17, 2018

Arab Herbal Medicines, Have You Tried Any Of These?


Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits. Unlike synthetic drugs that could damage your liver in the long run, herbal medicines can cure illnesses without damaging your internal organs.

Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits. Unlike synthetic drugs that could damage your liver in the long run, herbal medicines can cure illnesses without damaging your internal organs.        Ads    </  Sponsored Links      Black cumin seed According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory, and anti-oxidant properties.  Cloves Cloves and clove oil have been used in dentistry since as early as the 19th century. It is known to contain antiseptic and anti-inflammatory chemical eugenol.  Turmeric Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.  Thyme Thyme has been used for centuries to treat such medical conditions as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.  Fennel seeds A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything like regulating blood pressure and easing water retention as it’s a known diuretic.  Anise Anise oil contains thymol, terpineol, and anethole, which are known remedies for a cough and flu cases. Anise is also known to help improve digestion, alleviate cramps and reduce nausea.   Filed under the category of Natural remedies, Arab, health issues, seeds and herbs, synthetic drugs, herbal medicines, a cure.

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Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits. Unlike synthetic drugs that could damage your liver in the long run, herbal medicines can cure illnesses without damaging your internal organs.        Ads    </  Sponsored Links      Black cumin seed According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory, and anti-oxidant properties.  Cloves Cloves and clove oil have been used in dentistry since as early as the 19th century. It is known to contain antiseptic and anti-inflammatory chemical eugenol.  Turmeric Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.  Thyme Thyme has been used for centuries to treat such medical conditions as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.  Fennel seeds A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything like regulating blood pressure and easing water retention as it’s a known diuretic.  Anise Anise oil contains thymol, terpineol, and anethole, which are known remedies for a cough and flu cases. Anise is also known to help improve digestion, alleviate cramps and reduce nausea.   Filed under the category of Natural remedies, Arab, health issues, seeds and herbs, synthetic drugs, herbal medicines, a cure.
Black cumin seed
According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory, and anti-oxidant properties.
Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits. Unlike synthetic drugs that could damage your liver in the long run, herbal medicines can cure illnesses without damaging your internal organs.        Ads    </  Sponsored Links      Black cumin seed According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory, and anti-oxidant properties.  Cloves Cloves and clove oil have been used in dentistry since as early as the 19th century. It is known to contain antiseptic and anti-inflammatory chemical eugenol.  Turmeric Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.  Thyme Thyme has been used for centuries to treat such medical conditions as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.  Fennel seeds A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything like regulating blood pressure and easing water retention as it’s a known diuretic.  Anise Anise oil contains thymol, terpineol, and anethole, which are known remedies for a cough and flu cases. Anise is also known to help improve digestion, alleviate cramps and reduce nausea.   Filed under the category of Natural remedies, Arab, health issues, seeds and herbs, synthetic drugs, herbal medicines, a cure.
Cloves
Cloves and clove oil have been used in dentistry since as early as the 19th century. It is known to contain antiseptic and anti-inflammatory chemical eugenol.
Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits. Unlike synthetic drugs that could damage your liver in the long run, herbal medicines can cure illnesses without damaging your internal organs.        Ads    </  Sponsored Links      Black cumin seed According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory, and anti-oxidant properties.  Cloves Cloves and clove oil have been used in dentistry since as early as the 19th century. It is known to contain antiseptic and anti-inflammatory chemical eugenol.  Turmeric Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.  Thyme Thyme has been used for centuries to treat such medical conditions as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.  Fennel seeds A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything like regulating blood pressure and easing water retention as it’s a known diuretic.  Anise Anise oil contains thymol, terpineol, and anethole, which are known remedies for a cough and flu cases. Anise is also known to help improve digestion, alleviate cramps and reduce nausea.   Filed under the category of Natural remedies, Arab, health issues, seeds and herbs, synthetic drugs, herbal medicines, a cure.
Turmeric
Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.
Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits. Unlike synthetic drugs that could damage your liver in the long run, herbal medicines can cure illnesses without damaging your internal organs.        Ads    </  Sponsored Links      Black cumin seed According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory, and anti-oxidant properties.  Cloves Cloves and clove oil have been used in dentistry since as early as the 19th century. It is known to contain antiseptic and anti-inflammatory chemical eugenol.  Turmeric Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.  Thyme Thyme has been used for centuries to treat such medical conditions as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.  Fennel seeds A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything like regulating blood pressure and easing water retention as it’s a known diuretic.  Anise Anise oil contains thymol, terpineol, and anethole, which are known remedies for a cough and flu cases. Anise is also known to help improve digestion, alleviate cramps and reduce nausea.   Filed under the category of Natural remedies, Arab, health issues, seeds and herbs, synthetic drugs, herbal medicines, a cure.
Thyme
Thyme has been used for centuries to treat such medical conditions as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.
Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits. Unlike synthetic drugs that could damage your liver in the long run, herbal medicines can cure illnesses without damaging your internal organs.        Ads    </  Sponsored Links      Black cumin seed According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory, and anti-oxidant properties.  Cloves Cloves and clove oil have been used in dentistry since as early as the 19th century. It is known to contain antiseptic and anti-inflammatory chemical eugenol.  Turmeric Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.  Thyme Thyme has been used for centuries to treat such medical conditions as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.  Fennel seeds A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything like regulating blood pressure and easing water retention as it’s a known diuretic.  Anise Anise oil contains thymol, terpineol, and anethole, which are known remedies for a cough and flu cases. Anise is also known to help improve digestion, alleviate cramps and reduce nausea.   Filed under the category of Natural remedies, Arab, health issues, seeds and herbs, synthetic drugs, herbal medicines, a cure.
Fennel seeds
A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything like regulating blood pressure and easing water retention as it’s a known diuretic.
Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits. Unlike synthetic drugs that could damage your liver in the long run, herbal medicines can cure illnesses without damaging your internal organs.        Ads    </  Sponsored Links      Black cumin seed According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory, and anti-oxidant properties.  Cloves Cloves and clove oil have been used in dentistry since as early as the 19th century. It is known to contain antiseptic and anti-inflammatory chemical eugenol.  Turmeric Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.  Thyme Thyme has been used for centuries to treat such medical conditions as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.  Fennel seeds A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything like regulating blood pressure and easing water retention as it’s a known diuretic.  Anise Anise oil contains thymol, terpineol, and anethole, which are known remedies for a cough and flu cases. Anise is also known to help improve digestion, alleviate cramps and reduce nausea.   Filed under the category of Natural remedies, Arab, health issues, seeds and herbs, synthetic drugs, herbal medicines, a cure.
Anise
Anise oil contains thymol, terpineol, and anethole, which are known remedies for a cough and flu cases. Anise is also known to help improve digestion, alleviate cramps and reduce nausea.

Filed under the category of Natural remedies, Arab, health issues, seeds and herbs, synthetic drugs, herbal medicines, a cure.
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Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits. Unlike synthetic drugs that could damage your liver in the long run, herbal medicines can cure illnesses without damaging your internal organs.        Ads    </  Sponsored Links      Black cumin seed According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory, and anti-oxidant properties.  Cloves Cloves and clove oil have been used in dentistry since as early as the 19th century. It is known to contain antiseptic and anti-inflammatory chemical eugenol.  Turmeric Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.  Thyme Thyme has been used for centuries to treat such medical conditions as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.  Fennel seeds A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything like regulating blood pressure and easing water retention as it’s a known diuretic.  Anise Anise oil contains thymol, terpineol, and anethole, which are known remedies for a cough and flu cases. Anise is also known to help improve digestion, alleviate cramps and reduce nausea.   Filed under the category of Natural remedies, Arab, health issues, seeds and herbs, synthetic drugs, herbal medicines, a cure.
Many Filipinos especially those in the remote areas of the country.   They can only avail of medical attention once in a blue moon through medical missions coming from non-government organizations (NGO's) and other health advocacy groups. Instances also happen where citizens, even at the heart of the city suffer illnesses and just succumb to their deaths without having treated due to expensive medications and hospitalization. Soon, all Filipinos will have access to free health services including the families of the overseas Filipino workers (OFW).   This situation is about to change as the new universal health bill was already approved and soon to be enacted as a law. The Senate passed on third and final reading a bill that seeks to provide adequate health care services to Filipinos. The senators unanimously voted for the approval of Senate Bill #1986 also known as the "Universal Health Care Bill."   President Rodrigo Duterte wanted it to be certified urgent and called for the proposed measure's passage at the Senate.       Ads     Sponsored Links     With this law being enacted, Filipinos will be given health care coverage and benefits under the National Health Security Program, which replaces the National Health Insurance Program or Philhealth.  Under the universal health care law, "contributors" or those who have the capacity to pay will have to pay for their premiums while the government will shoulder the contributions of non-contributors. Funds for the subsidy will be included in the annual General Appropriations Act as well as sin taxes from cigarettes will also be a major source of funding for the policy.  Presidential Spokesperson Harry Roque, who authored the bill when he was still a party-list representative, thanked the Senate for passing what he considers to be a "groundbreaking" law.  The House of Representative had previously passed a version of the bill (House Bill No 5784) in September 2017.     The President's move in certifying the bill as urgent shows the administration's "unrelenting commitment to provide the marginalized and disadvantaged with sufficient and better health care services," Roque said.  Filed under the category of Filipinos, non-government organizations (NGO's), health advocacy groups,  free health services,  universal health bill, Senate, Universal Health Care Bill,  President Rodrigo Duterte

As overseas Filipino workers (OFW) working in an unfamiliar territory, we feel comfortable whenever we see a compatriot or a fellow Filipino abroad. In some instances, very unfortunate things happen like getting into a trouble because of a fellow Filipino. The Department of Foreign Affairs (DFA) and the Consulate General in Saudi Arabia confirmed that an OFW was stabbed and killed by a fellow OFW in Jeddah, KSA.      Ads     Sponsored Links    A Filipino was stabbed and killed by a fellow Filipino in Jeddah, Saudi Arabia, according to the confirmation of the Department of Foreign Affairs (DFA).  The victim (name withheld) was a 29-year-old from Datu Odin Sinsuat, Maguindanao, who worked as a family driver in Jeddah.   The suspect (name withheld), a 34-year-old from Capiz, also a driver for the same family  The suspect remains under police custody after he was arrested immediately after the incident. The two "allegedly engaged in a fistfight in front of the house of their employer that ended in the victim getting fatally stabbed by his fellow driver." The motive of the stabbing is still unknown.  The Consulate General and the Philippine Overseas Labor Office in Jeddah will extend full assistance to both Filipinos as well as their families.    The victim is set for a vacation to the Philippines soon but the incident turned out to be unfortunate that he will come home inside a box.  Consul General Edgar Badajos said that the suspect is facing a death sentence as per Saudi Sharia law. However, since they are both Filipinos, it is possible that the victim's family could instead  He assured that they will render assistance to help both OFWs.    Filed under the category of overseas Filipino workers, Filipino abroad, Department of Foreign Affairs (DFA), Saudi Arabia,   stabbed, Jeddah, KSA

More often, families with overseas Filipino workers (OFW) rely on their OFW breadwinner in providing their needs and without doing any efforts to have extra income. They use the money they receive to pay their bills, rents, mortgages, etc. They tend to spend the remittances they receive and wait for the next remittance when the money is over without any savings. This is the reason why no matter how long the OFWs exhaust themselves working overseas, they are still coming home broke and without any savings.  Encouraging our spouse or anyone who is responsible for the remittances you send to save could be a great help and could guarantee a hassle-free retirement, much more if they placed this savings to a profitable investment.      Ads     Sponsored Links    Stick to a budget schedule  Convince your spouse to make a monthly budget and commit to saving a portion of the monthly remittance. They could also spend the remaining part of the budget after setting aside the savings.  No matter how small the savings, it could mean a lot after a period of time you regularly do it.    Use the credit card wisely or do not use it at all  Credit cards could be an advantage when purchasing but it can also lure the holder to spend more. Whenever possible, avoid using credit cards and use cash instead. It would save you from paying extra charges and interests which can really raise your spending.    The best rule should be, do not spend the money you do not have.     Always make a list of important things to buy  Many OFW spouses tend to go on a shopping spree just after receiving the remittance and let their impulses lead in which items they like to buy at the very moment without putting their priorities on the things they really needed.  Encourage them to develop a habit and discipline of making a list of the things they need to prioritize during shopping and strictly follow what is on the list to avoid spending too much on the things that are not really important.    Live a lifestyle that suits your income  Many OFW spouses live like one day millionaire. after claiming the remittances you sent, they will go straight to the mall, eat at the fast-food chain of their choice, go on a shopping spree buying what they want without even thinking if they still have the money to go through the month until the next remittance. If their budget got short, they would borrow money from someone which would cause the next budget to bear the shortage and the cycle goes on.    There's nothing wrong with being generous but not too much  Advise your spouse to exercise caution when giving help to extended families, relatives or friends. There is nothing wrong with extending help but there has to be a limitation. This would avoid them to become dependent on your assistance that they would knock your everytime they need financial help.    Working overseas is not forever and you will eventually come home for good. It is you and your spouse who need to work hand-in-hand to succeed. Together you must find ways to take care of your finances and save for the future of your family.  Filed under the category of overseas Filipino workers, extra income,  bills, rents, mortgages, remittances, working overseas, retirement, investment, savings
More often, families with overseas Filipino workers (OFW) rely on their OFW breadwinner in providing their needs and without doing any efforts to have extra income. They use the money they receive to pay their bills, rents, mortgages, etc. They tend to spend the remittances they receive and wait for the next remittance when the money is over without any savings. This is the reason why no matter how long the OFWs exhaust themselves working overseas, they are still coming home broke and without any savings.  Encouraging our spouse or anyone who is responsible for the remittances you send to save could be a great help and could guarantee a hassle-free retirement, much more if they placed this savings to a profitable investment.      Ads     Sponsored Links    Stick to a budget schedule  Convince your spouse to make a monthly budget and commit to saving a portion of the monthly remittance. They could also spend the remaining part of the budget after setting aside the savings.  No matter how small the savings, it could mean a lot after a period of time you regularly do it.    Use the credit card wisely or do not use it at all  Credit cards could be an advantage when purchasing but it can also lure the holder to spend more. Whenever possible, avoid using credit cards and use cash instead. It would save you from paying extra charges and interests which can really raise your spending.    The best rule should be, do not spend the money you do not have.     Always make a list of important things to buy  Many OFW spouses tend to go on a shopping spree just after receiving the remittance and let their impulses lead in which items they like to buy at the very moment without putting their priorities on the things they really needed.  Encourage them to develop a habit and discipline of making a list of the things they need to prioritize during shopping and strictly follow what is on the list to avoid spending too much on the things that are not really important.    Live a lifestyle that suits your income  Many OFW spouses live like one day millionaire. after claiming the remittances you sent, they will go straight to the mall, eat at the fast-food chain of their choice, go on a shopping spree buying what they want without even thinking if they still have the money to go through the month until the next remittance. If their budget got short, they would borrow money from someone which would cause the next budget to bear the shortage and the cycle goes on.    There's nothing wrong with being generous but not too much  Advise your spouse to exercise caution when giving help to extended families, relatives or friends. There is nothing wrong with extending help but there has to be a limitation. This would avoid them to become dependent on your assistance that they would knock your everytime they need financial help.    Working overseas is not forever and you will eventually come home for good. It is you and your spouse who need to work hand-in-hand to succeed. Together you must find ways to take care of your finances and save for the future of your family.  Filed under the category of overseas Filipino workers, extra income,  bills, rents, mortgages, remittances, working overseas, retirement, investment, savings

Wednesday, July 25, 2018

Medicinal Properties and Health Benefits Of Pongam Oil Tree (Bani)

Pongam oil tree is among the list of most potent medicinal plant that is often featured in many health sites promoting a natural cure for common diseases. Being used in Ayurvedic medicine as one of the best natural remedies in India and other neighboring Asian countries, it has earned the trust of those who rely on herbs and natural remedies.
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Pongam oil tree is among the most potent medicinal plant that is often featured in many health sites promoting a natural cure for common diseases. Being used in Ayurvedic medicine as one of the best natural remedies in India and other neighboring Asian countries, it has earned the trust of those who rely on herbs and natural remedies.  Advertisement        Sponsored Links     PONGAM OIL TREE (Pongamia Pinnata )  Bani is a tall tree that has smooth and wide leaves, and fragrant purple or white-colored flowers. Its seeds are enclosed in a hard shell. It often thrives and propagates near shores and nearby the lakes of Laguna.  WHAT ARE THE NUTRIENTS AND CHEMICALS THAT YOU CAN ACQUIRE FROM BANI?  Various chemicals can be acquired from Bani that can be used for medicinal purposes:  Bani contains a lot of chemicals such as emethoxy-kanugin, gamatay, glabrin, glabrosaponin, kaempferol, kanjone, kanugin, karangin, neoglabrin, pinnatin, pongamol, pongapin, quercitin, saponin, b-sitosterol and tannin.  Pongam oil can be acquired from the seeds. The oil contains myristic, palmitic, stearic, arachidic, lignoceric, dihydroxy stearic, linolenic, linoleic, and oleic acids.  WHAT PARTS OF BANI CAN BE USED AS MEDICINE AND HOW DO YOU UTILIZE IT?  Certain parts of Bani can be used as a medicine such as:  The Seeds.  The seeds can be reduced as an oil. the oil is often applied directly to the skin.   The Roots.  Roots can be boiled or minced and applied to affected parts of the skin.  The Bark. It can be boiled . can be applied or ingested  The Leaves.  The leaves can be ingested or applied to the skin.  WHAT ARE THE AILMENTS THAT BANI CAN CURE?  1. Rheumatism.  Drink a tea made up of Bani leaves or soak your problem ares in a basin with water and minced Bani leaves.  2. Dyspepsia.  Drink Bani tea.  3. Bed sores.  Bathe with water infused with Bani leaves  4. Hemorrhoids.  Pulverize the leaves and apply it to the problem area.  5. Eczema.  Apply oil to the affected areas on the skin .  6. Tinea versicolor.  Apply oil to affected areas on the skin.  7. Scabies.  Apply oil to affected areas on the skin.  8. Cough.  Ingest Bani tea. READ MORE:  Find Out Which Country Has The Fastest Internet Speed Using This Interactive Map      Find Out Which Is The Best Broadband Connection In The Philippines   Best Free Video Calling/Messaging Apps Of 2018    Modern Immigration Electronic Gates Now At NAIA    ASEAN Promotes People Mobility Across The Region    You Too Can Earn As Much As P131K From SSS Flexi Fund Investment    Survey: 8 Out of 10 OFWS Are Not Saving Their Money For Retirement    Can A Virgin Birth Be Possible At This Millennial Age?    Dubai OFW Lost His Dreams To A Scammer    Support And Protection Of The OFWs, Still PRRD's Priority

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PONGAM OIL TREE
(Pongamia Pinnata )

Bani is a tall tree that has smooth and wide leaves, and fragrant purple or white-colored flowers. Its seeds are enclosed in a hard shell. It often thrives and propagates near shores and nearby the lakes of Laguna.

WHAT ARE THE NUTRIENTS AND CHEMICALS THAT YOU CAN ACQUIRE FROM BANI?

Various chemicals can be acquired from Bani that can be used for medicinal purposes:

Bani contains a lot of chemicals such as emethoxy-kanugin, gamatay, glabrin, glabrosaponin, kaempferol, kanjone, kanugin, karangin, neoglabrin, pinnatin, pongamol, pongapin, quercitin, saponin, b-sitosterol and tannin.

Pongam oil can be acquired from the seeds. The oil contains myristic, palmitic, stearic, arachidic, lignoceric, dihydroxy stearic, linolenic, linoleic, and oleic acids.


WHAT PARTS OF BANI CAN BE USED AS MEDICINE AND HOW DO YOU UTILIZE IT?

Certain parts of Bani can be used as a medicine such as:

The Seeds. 
The seeds can be reduced as an oil. the oil is often applied directly to the skin.


The Roots. 
Roots can be boiled or minced and applied to affected parts of the skin.

The Bark.
It can be boiled . can be applied or ingested

The Leaves. 
The leaves can be ingested or applied to the skin.

WHAT ARE THE AILMENTS THAT BANI CAN CURE?

1. Rheumatism. 
Drink a tea made up of Bani leaves or soak your problem ares in a basin with water and minced Bani leaves.

2. Dyspepsia. 
Drink Bani tea.

3. Bed sores. 
Bathe with water infused with Bani leaves

4. Hemorrhoids. 
Pulverize the leaves and apply it to the problem area.

5. Eczema. 
Apply oil to the affected areas on the skin .

6. Tinea versicolor. 
Apply oil to affected areas on the skin.

7. Scabies. 
Apply oil to affected areas on the skin.

8. Cough. 
Ingest Bani tea.

©2018 THOUGHTSKOTO

Thursday, June 22, 2017

Common Health Tips You Should Not Ignore



We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below

We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them?
An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.

Heart Attacks And Drinking Warm Water

The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt their drinking habit while eating. 

We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below

French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.

Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes
.


BLOOD GROUP COMPATIBILITY
What’s Your Type and how common is it?
We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below
Your Blood group also speaks about you.
What is ur blood group ?
We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below

EFFECT OF WATER 
Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium. 
We know that water is important but never knew about the special times one has to drink it.

Drinking water at the right time
maximizes its effectiveness on the human body.
We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below
To activate your internal organs, drink a glass of water when you wake up in the morning.
We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below
If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.
We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below
For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.
We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below
To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.

Frozen Shoulder
Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".


Movement of the shoulder is very restricted in people with a frozen shoulder. 

We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below
Treatment for frozen shoulder includes:
We often ignore health tips passing by our social media walls but do you know that these simple tips are very useful and could save us a lot of money if we just follow them? An ounce of prevention is always better than a pound of cure. Most people who ignore simple and easy health tips ended up spending a lot of money in the hospital.  Heart Attacks And Drinking Warm Water  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.    French fries and Burgers are the biggest enemy of heart health. Just imagine pouring an ice-cold water in a cup with oil. It signifies what is happening on your intestine when you drink cold water after eating all those grease. The cholesterol build up is the primary cause of clogged arteries which results to heart attack.  Drinking one glass of warm water just when you are about to go to bed can avoid clotting of the blood at night to avoid heart attacks or strokes.   BLOOD GROUP COMPATIBILITY  What’s Your Type and how common is it?  Your Blood group also speaks about you. What is ur blood group ?   EFFECT OF WATER  Aside from keeping our body hydrated , water can prevent a lot of illnesses if taken regularly. The therapeutic properties of water has been proven for ages and is still true in this millennium.  We know that water is important but never knew about the special times one has to drink it.  Drinking water at the right time maximizes its effectiveness on the human body.  To activate your internal organs, drink a glass of water when you wake up in the morning.  If you want to ensure proper digestion, drink a glass of water 30 minutes before meal.  For those who are suffering from hypertension, drinking a glass of water before taking a bath will help lower your blood pressure.  To  avoid stroke or heart attack, drinking a glass of water before bedtime can prevent it.  Frozen Shoulder Have you experienced not being able to move your shoulders or feeling  pain whenever you try to move it? That is called 'Frozen Shoulder".  Movement of the shoulder is very restricted in people with a frozen shoulder.   Treatment for frozen shoulder includes:  READ MORE:        How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you. Claiming SSS Disability benefits seems easy. Just fill-out and submit the needed documents and Voila!, You got your benefit.But how is the actual experience  in claiming it really like?An OFW on vacation tried to apply for the disability benefit of her brother shared the actual experience she had. As she described it, it was like "passing through a needle eye."  ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below

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How to register online:  1. Go to www.philhealth.gov.ph  2. Fill-out the needed information correctly.   3. You will then receive a confirmation e-mail and your log-in password. Click the link provided in the e-mail and log-in using your details.   4. After clicking the link, you will get a notification that your account is activated and you can now log-in to your Philhealth account.  5.  On log-in, you may need to enter an answer to a security question. It could be  any one of the three answers you provided earlier.   6. Congratulations! You successfully created and activated your Philhealth account.  You can now access your Philhealth members profile.  You can check the contributions you made  as well.  Should you find any error or discrepancies in your MDR, you may email Philhealth at actioncenter@philhealth.gov.ph     Once you are already registered, you can now get your Philhealth ID. Visit the nearest Philhealth office in your area and ask for the Philhealth Member Registration Form or PMRF.  Fill-out the form and submit it. In a few minutes, you can claim your printed Philhealth ID.  For premium payments, you can pay online through these Electronic Payment Facilities:  OneHUB (Unionbank Of The Philippines) Expresslink (Bank Of The Philippine Islands) Citiconnect (Citibank) Digibanker (Security Bank) Or via e-Gov (Bancnet) Asia United Bank China Banking Corporation CTBC Bank (Philippines) Corporation Development Bank of the Philippines East West Banking Corporation Metropolitan Trust & Bank Company Philippine National Bank Philippine Veterans Bank RCBC Savings Bank  For OFWs, you can pay your premium contributions through these accredited  collecting agents only:   Overseas Collections Over-the-counter collection system Bank Of Commerce Development Bank Of The Philippines IRemit, Inc. Landbank Of The Philippines Ventaja International Corporation  *Beware of unauthorized collecting agents issuing fake Philheath Official receipts.

Overseas Workers Welfare Organization (OWWA)  Administrator hans leo Cacdac has disclosed that OWWA board of trustees  has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City.   The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.     According to Admin Hans Cacdac, the calamity component involves cash assistance of P3,000 for active members and P1,000 members who are not active.   OWWA Region 10 office is already in the process of determining the number of  qualified beneficiaries for the cash assistance.     “Our Region 10 director is on the ground in Iligan and Cagayan de Oro, determining the amount to be given to the beneficiaries. Distribution will happen in the coming week,” Cacdac said.   The Department of Labor and Employment (DOLE), for its part,  earlier said that it will provide livelihood aid to  the displaced workers due to the crisis.  Marawi residents, including OFW families had voluntarily evacuated their homes in area since last week due to the rising tension. Most of them went to the nearby areas like Iligan and Cagayan de Oro City.  Their villages had been under Maute terror and they need to be somewhere safe.  President  Rodrigo Duterte already declared martial law in  the entire Mindanao  ordering the Armed Forces of the Philippines (AFP) and the Philippine National Police (PNP) to intensify counter offensives against the ISIS-inspired group.  Meanwhile, Department of Social Welfare and Development opened various evacuation centers in Mindanao following the exodus of the residents in Marawi City. According to DSWD Sec. Judy Taguiwalo, they have  food packs and non-food items on standby for distribution for affected residents from Marawi City.  DSWD assures to keep the safety of every residents in the area especially the women, children and the elderly.  Evacuation Center  Location  Buruun School of Fisheries  Iligan City  Maria Cristina Gymnasium  Iligan City  Tomas Cabili Gymnasium  Iligan City  Iligan School of Fisheries Gymnasium  Iligan City  MSU-IIT CASS Building  Iligan City  Lanao del Sur Provincial Capitol  Marawi City  Gomampong Ali's Residents  Baloi, Lanao del Sur  Saguiaran Municipal Hall  Saguiaran, Lanao del Sur  People's Plaza  Saguiaran, Lanao del Sur  Old Madrasa  Saguiaran, Lanao del Sur  Old Masjid  Saguiaran, Lanao del Sur  BFP Office  Saguiaran, Lanao del Sur  DepEd Kinder Room  Saguiaran, Lanao del Sur  Source: Manila Bulletin
Overseas Workers Welfare Organization (OWWA) Administrator hans leo Cacdac has disclosed that OWWA board of trustees has recently approved a resolution allotting financial aid for Overseas Filipino Workers (OFW), who were affected by the ongoing clash between the government forces and the Maute terror group in Marawi City. The approved financial aid amounting to P100 million will be distributed by the agency to the affected OFW families.The biggest challenge to returning OFWs who lost their jobs from hostilities or distressful situations abroad is how to sustain the needs of their family now that they have lost their jobs. OWWA is now ready to help them start over with programs suited to help displaced OFWs.  Ms.Rosalina B. Casuga is a worker from Malaysia for six months. She is a returnee from San Carlos Heights, Baguio City. She applied under the Balik Pinas Balik Hanap Buhay Program at OWWA CAR and received her starter kits livelihood assistance on June 2, 2017.  The program is a package of livelihood support to returning OFW's who are either displaced by hostilities, distressed workers or other distressful situations. The aim is to help the returning OFWs  by providing livelihood that will generate everyday income for the family.  The OWWA “Balik Pinas! Balik Hanapbuhay!” Program is a non-cash livelihood support/assistance intended to provide immediate relief to returning member-OFWs who were displaced from their jobs due to wars/political conflicts in host countries, or policy reforms, controls and changes by the host government; or were victims of illegal recruitment and/or human trafficking or other distressful situations.  It is a package of livelihood assistance amounting to Ten Thousand Pesos (Php 10,000.00) maximum consisting of techno-skills and/or entrepreneurship trainings, starter kits/goods and/or such other services that will enable beneficiaries to quickly start a livelihood undertaking through self/wage employment.  The program aims to enable the beneficiaries to be multi-skilled through access to training services by training institutions like TESDA, DTI, and NGOs. It also equips the beneficiaries with skills that are highly in demand in the local labor market and enables them to plan, set-up, start and operate a livelihood undertaking by providing them with ready-to-go rollout self-employment package of services, consisting of short-duration trainings, start-up kits/goods business counseling and technical and marketing assistance.  To avail of the livelihood assistance and livelihood starter kit from OWWA you can contact the following:  OWWA Main Ground Floor, Rm 101, OWWA Center  7th St. corner F. B. Harrison St., Pasay City  Telephone Numbers: +632 891 7601 to 24  Hotline: +632 551-1560; +632 551-6641  E-mail Address: rmd@owwa.gov.ph   NATIONAL REINTEGRATION CENTER FOR OFWs  Ground Floor, Blas F. Ople Development Center (Old OWWA Building)  Corner Solana and Victoria Streets  Intramuros, Manila  Telephone Numbers: 527-6184/526-2633/526-2392  E-mail Address: nrcoreintegration@gmail.com   BUREAU OF WORKERS WITH SPECIAL CONCERNS  9th Floor, Antonino Bldg.  J. Bocobo St. cor. T. M. Kalaw Ave.  Ermita, Manila  Tel. No.: 404-3336  Fax No.: 527-5858  Email: mail@bwsc.dole.gov.ph  Or visit any OWWA Regional Offices near you.

©2017 THOUGHTSKOTO
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