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Showing posts with label Natural. Show all posts
Showing posts with label Natural. Show all posts

Sunday, August 26, 2018

'One of Nature’s True Superfoods': Eggs Can Do Wonders To Your Health

Do you love eating eggs? If yes, then you are blessing your body with a lot of benefits.
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Do you love eating eggs? If yes, then you are blessing your body with a lot of benefits. Advertisement According to Natural Food Series, eggs are one of "nature’s true superfoods". "This nutritionally complete food comes with a complete list of exceptional health benefits," it was disclosed. Here are some of the wonders that eggs can do to one's health: 1. Egg is a valuable source of choline; which is a macronutrient that is essential for several important physiological functions including neurological development, nerve function, muscle control and metabolism. 2. Egg protects the eyes from age-related degeneration. There are some nutrients that helps bring this degenerative process to a halt and two of those nutrients are lutein and zeaxanthin which are both found in egg yolks. Eating one or two a day will be of great help. 3. Studies showed that people who eat eggs for breakfast consume less calories during the day as they feel more satiated and have higher energy levels to sustain them throughout the day. Ads Ads 4. Most anti-cancer diet are rich in fruits, vegetables, and whole grains--but you can increase the effectiveness of your preventative diet by adding eggs on a regular basis. Case studies revealed that the choline found in egg yolks to be associated with a reduced overall risk of breast cancer. 5. Eating eggs consistently leads to elevated levels of HDL or the "good" cholesterol, which is linked to a lower risk of many diseases. On the other hand, people must still be aware of the possible health risks that are associated with eating eggs. According to Medical News Today, one must take note that: Eating raw or undercooked eggs is not recommended. Bacteria can enter the egg through pores in the shells. Eggs should be avoided if their shells are cracked. Eggs must be shunned if they are past expiration date. Watch this video for additional information about egg consumption: This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eggs.
According to Natural Food Series, eggs are one of "nature’s true superfoods".

"This nutritionally complete food comes with a complete list of exceptional health benefits," it was disclosed.

Here are some of the wonders that eggs can do to one's health:

1. Egg is a valuable source of choline; which is a macronutrient that is essential for several important physiological functions including neurological development, nerve function, muscle control and metabolism. 

2. Egg protects the eyes from age-related degeneration. There are some nutrients that helps bring this degenerative process to a halt and two of those nutrients are lutein and zeaxanthin which are both found in egg yolks. Eating one or two a day will be of great help.

3. Studies showed that people who eat eggs for breakfast consume less calories during the day as they feel more satiated and have higher energy levels to sustain them throughout the day.
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4. Most anti-cancer diet are rich in fruits, vegetables, and whole grains--but you can increase the effectiveness of your preventative diet by adding eggs on a regular basis. Case studies revealed that the choline found in egg yolks to be associated with a reduced overall risk of breast cancer.


5. Eating eggs consistently leads to elevated levels of HDL or the "good" cholesterol, which is linked to a lower risk of many diseases.
Do you love eating eggs? If yes, then you are blessing your body with a lot of benefits. Advertisement According to Natural Food Series, eggs are one of "nature’s true superfoods". "This nutritionally complete food comes with a complete list of exceptional health benefits," it was disclosed. Here are some of the wonders that eggs can do to one's health: 1. Egg is a valuable source of choline; which is a macronutrient that is essential for several important physiological functions including neurological development, nerve function, muscle control and metabolism. 2. Egg protects the eyes from age-related degeneration. There are some nutrients that helps bring this degenerative process to a halt and two of those nutrients are lutein and zeaxanthin which are both found in egg yolks. Eating one or two a day will be of great help. 3. Studies showed that people who eat eggs for breakfast consume less calories during the day as they feel more satiated and have higher energy levels to sustain them throughout the day. Ads Ads 4. Most anti-cancer diet are rich in fruits, vegetables, and whole grains--but you can increase the effectiveness of your preventative diet by adding eggs on a regular basis. Case studies revealed that the choline found in egg yolks to be associated with a reduced overall risk of breast cancer. 5. Eating eggs consistently leads to elevated levels of HDL or the "good" cholesterol, which is linked to a lower risk of many diseases. On the other hand, people must still be aware of the possible health risks that are associated with eating eggs. According to Medical News Today, one must take note that: Eating raw or undercooked eggs is not recommended. Bacteria can enter the egg through pores in the shells. Eggs should be avoided if their shells are cracked. Eggs must be shunned if they are past expiration date. Watch this video for additional information about egg consumption: This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eggs.
On the other hand, people must still be aware of the possible health risks that are associated with eating eggs.

According to Medical News Today, one must take note that:
  • Eating raw or undercooked eggs is not recommended. Bacteria can enter the egg through pores in the shells. 
  • Eggs should be avoided if their shells are cracked.
  • Eggs must be shunned if they are past expiration date.
Watch this video for additional information about egg consumption:

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eggs.
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Saturday, August 25, 2018

What you should know: 7 Natural Remedies For Eczema

Eczema, a condition that makes a person's skin red and itchy, is long lasting and can even be accompanied by asthma or hay fever. According to Mayo Clinic, while no cure has been found for eczema (or atopic dermatitis), there are treatments and self-care measures that can relieve itching and prevent new outbreaks. 
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Eczema, a condition that makes a person's skin red and itchy, is long lasting and can even be accompanied by asthma or hay fever. According to Mayo Clinic, while no cure has been found for eczema (or atopic dermatitis), there are treatments and self-care measures that can relieve itching and prevent new outbreaks. Advertisement There are some natural remedies for eczema: 1. Coconut oil Applying coconut oil topically reduces the amount of staph bacteria on the skin, which in turn reduces the chance of infection. One must apply “virgin” or “cold pressed” coconut oil once or twice a day to damp skin. 2. Aloe Vera The cooling effect of aloe vera gel is very helpful to itchy skin. People with eczema are advised to grow aloe vera so they can get the gel directly from the plant. 3. Flaxseeds Flaxseeds, which are rich in omega-3 fatty acids, help block arachidonic acid in your body called photo responsible for inflammation. 4. Raw Apple Cider Vinegar In is suggested that individuals dilute it by adding one part purified water to one part apple cider vinegar. People with very sensitive skin may need to dilute more. 5. Oatmeal Soaking in a tub of oatmeal can help calm itchy skin. Since itching makes eczema, it is suggested that worse the water at a lukewarm temperature. 6. Sunflower oil Sunflower oil boosts the skin’s barrier function, helping it to retain moisture. Apply sunflower oil to adult skin twice a day. It is recommended that one of those times is shortly after bathing while skin is still wet. 7. Tea tree oil Tea tree oil treats a variety of skin conditions due to its anti-inflammatory, antiseptic, and nourishing properties.Tea tree oil used in the combination of olive oil can help in curbing the itching and soften dried skin. For more details, one may watch this video: Read more: WHAT YOU NEED TO KNOW: AVOCADO HAS GLUTATHIONE 7 NATURAL REPELLENTS THAT PROTECT YOU AGAINST DENGUE, OTHER MOSQUITO-BORNE DISEASES TAKE NOTE: 10 FOOD AND DRINKS THAT CONTROL This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eczema.

There are some natural remedies for eczema:

1. Coconut oil
Applying coconut oil topically reduces the amount of staph bacteria on the skin, which in turn reduces the chance of infection.

One must apply “virgin” or “cold pressed” coconut oil once or twice a day to damp skin.

2. Aloe Vera
The cooling effect of aloe vera gel is very helpful to itchy skin.  People with eczema are advised to grow aloe vera so they can get the gel directly from the plant.


 3. Flaxseeds
Flaxseeds, which are rich in omega-3 fatty acids, help block arachidonic acid in your body called photo  responsible for inflammation.

4. Raw Apple Cider Vinegar
In is suggested that individuals dilute it by adding one part purified water to one part apple cider vinegar.

 People with very sensitive skin may need to dilute more.



5. Oatmeal 
Soaking in a tub of oatmeal can help calm itchy skin.

 Since itching makes eczema, it is suggested that worse the water at a lukewarm temperature.

6. Sunflower oil 
Sunflower oil boosts the skin’s barrier function, helping it to retain moisture.
Apply sunflower oil to adult skin twice a day. It is recommended that one of those times is shortly after bathing while skin is still wet.
Eczema, a condition that makes a person's skin red and itchy, is long lasting and can even be accompanied by asthma or hay fever. According to Mayo Clinic, while no cure has been found for eczema (or atopic dermatitis), there are treatments and self-care measures that can relieve itching and prevent new outbreaks. Advertisement There are some natural remedies for eczema: 1. Coconut oil Applying coconut oil topically reduces the amount of staph bacteria on the skin, which in turn reduces the chance of infection. One must apply “virgin” or “cold pressed” coconut oil once or twice a day to damp skin. 2. Aloe Vera The cooling effect of aloe vera gel is very helpful to itchy skin. People with eczema are advised to grow aloe vera so they can get the gel directly from the plant. 3. Flaxseeds Flaxseeds, which are rich in omega-3 fatty acids, help block arachidonic acid in your body called photo responsible for inflammation. 4. Raw Apple Cider Vinegar In is suggested that individuals dilute it by adding one part purified water to one part apple cider vinegar. People with very sensitive skin may need to dilute more. 5. Oatmeal Soaking in a tub of oatmeal can help calm itchy skin. Since itching makes eczema, it is suggested that worse the water at a lukewarm temperature. 6. Sunflower oil Sunflower oil boosts the skin’s barrier function, helping it to retain moisture. Apply sunflower oil to adult skin twice a day. It is recommended that one of those times is shortly after bathing while skin is still wet. 7. Tea tree oil Tea tree oil treats a variety of skin conditions due to its anti-inflammatory, antiseptic, and nourishing properties.Tea tree oil used in the combination of olive oil can help in curbing the itching and soften dried skin. For more details, one may watch this video: Read more: WHAT YOU NEED TO KNOW: AVOCADO HAS GLUTATHIONE 7 NATURAL REPELLENTS THAT PROTECT YOU AGAINST DENGUE, OTHER MOSQUITO-BORNE DISEASES TAKE NOTE: 10 FOOD AND DRINKS THAT CONTROL This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eczema.


7. Tea tree oil
Tea tree oil treats a variety of skin conditions due to its anti-inflammatory, antiseptic, and nourishing properties.Tea tree oil used in the combination of olive oil can help in curbing the itching and soften dried skin.
For more details, one may watch this video:

 
This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Eczema.
Read more:

7 NATURAL REPELLENTS THAT PROTECT YOU AGAINST DENGUE, OTHER MOSQUITO-BORNE DISEASES 

©2018 THOUGHTSKOTO
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Sunday, August 19, 2018

Take Note: 10 Food And Drinks That Control Diabetes

Diabetes, according to the recent data from the World Health Organization (WHO), affects more than 422 million people worldwide; killing 1.6 million in 2015 and is perceived to be the seventh leading cause of death by 2030. With this, people must now be aware of the food and drinks that have the ability to control such illness.
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Diabetes, according to the recent data from the World Health Organization (WHO), affects more than 422 million people worldwide; killing 1.6 million in 2015 and is perceived to be the seventh leading cause of death by 2030. With this, people must now be aware of the food and drinks that have the ability to control such illness. Advertisement Here are the 10 food and drinks that control diabetes: 1. Broccoli Studies have found that broccoli helps lower insulin levels and protect cells from harmful free radicals produced during metabolism. "A half cup of cooked broccoli contains only 27 calories and three grams of digestible carbs, along with important nutrients like vitamin C and magnesium," according to Healthline. 2. Cinnamon Several studies have shown that cinnamon lowers blood sugar levels and improve insulin sensitivity. 3. Eggs A research revealed that people with type 2 diabetes who consumed two eggs daily, as part of a high-protein diet, had improvements in cholesterol and blood sugar levels 4. Fruit juice and vegetable juice One must consume something that is sugar-free and 100 percent juice. Aside from fruit juice, a person can try vegetable juice alternatives. 5. Low-fat milk The person must consume unsweetened, low-fat, or skim versions of his preferred milk. "You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. Be aware that soy and rice milk contain carbohydrates," it was noted. 6. Spinach Spinach is one of the best sources of magnesium, which helps a body use insulin to absorb the sugars in the blood and manage blood sugar more efficiently. 7. Salmon Salmon is rich in Omega-3 fatty acids, which helps a person's heart stay healthy by lowering blood pressure and improving cholesterol levels. These protective effects are important for people with diabetes, who are also at a greater risk for cardiovascular disease. 8. Strawberry Strawberries are low-sugar fruits with strong anti-inflammatory properties. It also helps reduce heart disease risk. 9. Water Water is the the best option for people with diabetes as it won’t raise a person's blood sugar levels. To note, high blood sugar levels can cause dehydration. "Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately eight glasses of water each day, while men should drink about 10 glasses," it was disclosed. 10. Garlic Garlic helps lower blood sugar, inflammation, LDL cholesterol, and blood pressure in people with diabetes. For additional information, you may watch this video: This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Diabetes. Read more: WHAT YOU NEED TO KNOW: AVOCADO HAS GLUTATHIONE 7 NATURAL REPELLENTS THAT PROTECTS YOU AGAINST DENGUE, OTHER MOSQUITO-BORNE DISEASES THE ONES YOU DON'T EXPECT: 7 FOOD AND DRINKS THAT WILL MAKEYOU LOOK YOUNGER

Here are the 10 food and drinks that control diabetes:

 1. Broccoli
Studies have found that broccoli helps lower insulin levels and protect cells from harmful free radicals produced during metabolism.

 "A half cup of cooked broccoli contains only 27 calories and three grams of digestible carbs, along with important nutrients like vitamin C and magnesium," according to Healthline.

 2. Cinnamon
Several studies have shown that cinnamon lowers blood sugar levels and improve insulin sensitivity.

 3. Eggs
A research revealed that people with type 2 diabetes who consumed two eggs daily, as part of a high-protein diet, had improvements in cholesterol and blood sugar levels

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4. Fruit juice and vegetable juice
One must consume something that is sugar-free and 100 percent juice. Aside from fruit juice, a person can try vegetable juice alternatives.

 5. Low-fat milk
The person must consume unsweetened, low-fat, or skim versions of his preferred milk. 

 "You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. Be aware that soy and rice milk contain carbohydrates," it was noted.

 6. Spinach
Spinach is one of the best sources of magnesium, which helps a body use insulin to absorb the sugars in the blood and manage blood sugar more efficiently. 

 7. Salmon

Salmon is rich in Omega-3 fatty acids, which helps a person's heart stay healthy by lowering blood pressure and improving cholesterol levels. These protective effects are important for people with diabetes, who are also at a greater risk for cardiovascular disease.

Diabetes, according to the recent data from the World Health Organization (WHO), affects more than 422 million people worldwide; killing 1.6 million in 2015 and is perceived to be the seventh leading cause of death by 2030. With this, people must now be aware of the food and drinks that have the ability to control such illness. Advertisement Here are the 10 food and drinks that control diabetes: 1. Broccoli Studies have found that broccoli helps lower insulin levels and protect cells from harmful free radicals produced during metabolism. "A half cup of cooked broccoli contains only 27 calories and three grams of digestible carbs, along with important nutrients like vitamin C and magnesium," according to Healthline. 2. Cinnamon Several studies have shown that cinnamon lowers blood sugar levels and improve insulin sensitivity. 3. Eggs A research revealed that people with type 2 diabetes who consumed two eggs daily, as part of a high-protein diet, had improvements in cholesterol and blood sugar levels 4. Fruit juice and vegetable juice One must consume something that is sugar-free and 100 percent juice. Aside from fruit juice, a person can try vegetable juice alternatives. 5. Low-fat milk The person must consume unsweetened, low-fat, or skim versions of his preferred milk. "You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. Be aware that soy and rice milk contain carbohydrates," it was noted. 6. Spinach Spinach is one of the best sources of magnesium, which helps a body use insulin to absorb the sugars in the blood and manage blood sugar more efficiently. 7. Salmon Salmon is rich in Omega-3 fatty acids, which helps a person's heart stay healthy by lowering blood pressure and improving cholesterol levels. These protective effects are important for people with diabetes, who are also at a greater risk for cardiovascular disease. 8. Strawberry Strawberries are low-sugar fruits with strong anti-inflammatory properties. It also helps reduce heart disease risk. 9. Water Water is the the best option for people with diabetes as it won’t raise a person's blood sugar levels. To note, high blood sugar levels can cause dehydration. "Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately eight glasses of water each day, while men should drink about 10 glasses," it was disclosed. 10. Garlic Garlic helps lower blood sugar, inflammation, LDL cholesterol, and blood pressure in people with diabetes. For additional information, you may watch this video: This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Diabetes. Read more: WHAT YOU NEED TO KNOW: AVOCADO HAS GLUTATHIONE 7 NATURAL REPELLENTS THAT PROTECTS YOU AGAINST DENGUE, OTHER MOSQUITO-BORNE DISEASES THE ONES YOU DON'T EXPECT: 7 FOOD AND DRINKS THAT WILL MAKEYOU LOOK YOUNGER

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8. Strawberry
Strawberries are low-sugar fruits with strong anti-inflammatory properties. It also helps reduce heart disease risk.

9. Water
Water is the the best option for people with diabetes as it won’t raise a person's blood sugar levels. To note, high blood sugar levels can cause dehydration.


"Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately eight glasses of water each day, while men should drink about 10 glasses," it was disclosed.

10. Garlic
Garlic helps lower blood sugar, inflammation, LDL cholesterol, and blood pressure in people with diabetes.
For additional information, you may watch this video:
This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Drinks, Natural, and Diabetes.

Read more:
WHAT YOU NEED TO KNOW: AVOCADO HAS GLUTATHIONE
7 NATURAL REPELLENTS THAT PROTECTS YOU AGAINST DENGUE, OTHER MOSQUITO-BORNE DISEASES
THE ONES YOU DON'T EXPECT: 7 FOOD AND DRINKS THAT WILL MAKEYOU LOOK YOUNGER
©2018 THOUGHTSKOTO
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Saturday, August 18, 2018

7 Natural Repellents That Protect You Against Dengue, Other Mosquito-borne Diseases

A number of diseases--such as  dengue, malaria, chikungunya virus, among others--can be caused by mosquito bite. With this, people should know the natural repellents that are best in driving mosquitoes away.

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7 Natural Repellents That Protects You Against Dengue, Other Mosquito-borne Diseases A number of diseases--such as dengue, malaria, chikungunya virus, among others--can be caused by mosquito bite. With this, people should know the natural repellents that are best in driving mosquitoes away. Advertisement 1. Cinnamon oil According to a study conducted in Taiwan, cinnamon oil can kill off mosquito eggs and can also act as a repellent against adult mosquitoes. To make a diluted one percent solution, one should mix 1/4 teaspoon (or 24 drops) of oil for every four ounces of water. 2. Soybean oil The University of Florida Medical Entomology Laboratory disclosed that soybean-based products could provide long-lasting protection from mosquitoes. 3. Tea tree oil A popular essential oil from Australia, tea tree oil is known for its antiseptic, antimicrobial, and anti-inflammatory properties. Recent studies, on the other hand, suggest that tea tree oil is also an effective insect repellent. 4. Lotus According to the Asian Pacific Journal of Tropical Medicine, lotus is an effective mosquito repellent that also helps kill mosquito larvae. Since lotus grows in water, it is a good option as a natural repellent in backyard ponds other than something that is applied topically. 5. Citronella Citronella is an ingredient in many mosquito repellents. Candles made of citronella can provide up to 50 percent extra protection against mosquitoes. 6. Garlic Mosquitoes cannot stand garlic. Eating lots of fresh garlic or taking it in capsules are both good mosquito repellent. 7. Mint If you want a mosquito repellent that smells nice, tastes nice, and looks nice, then you should use mint. For more protection against mosquitoes, you may also consider making a fly trap: This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Natural, Mosquito-borne diseases, and Mosquito repellent.
1. Cinnamon oil

 According to a study conducted in Taiwan, cinnamon oil can kill off mosquito eggs and can also act as a repellent against adult mosquitoes.
To make a diluted one percent solution, one should mix 1/4 teaspoon (or 24 drops) of oil for every four ounces of water.

 2. Soybean oil

 The University of Florida Medical Entomology Laboratory disclosed that soybean-based products could provide long-lasting protection from mosquitoes.




3. Tea tree oil

 A popular essential oil from Australia, tea tree oil is known for its antiseptic, antimicrobial, and anti-inflammatory properties. Recent studies, on the other hand, suggest that tea tree oil is also an effective insect repellent.

 4. Lotus

 According to the Asian Pacific Journal of Tropical Medicine, lotus is an effective mosquito repellent that also helps kill mosquito larvae. 

 Since lotus grows in water, it is a good option as a natural repellent in backyard ponds other than something that is applied topically.
7 Natural Repellents That Protects You Against Dengue, Other Mosquito-borne Diseases A number of diseases--such as dengue, malaria, chikungunya virus, among others--can be caused by mosquito bite. With this, people should know the natural repellents that are best in driving mosquitoes away. Advertisement 1. Cinnamon oil According to a study conducted in Taiwan, cinnamon oil can kill off mosquito eggs and can also act as a repellent against adult mosquitoes. To make a diluted one percent solution, one should mix 1/4 teaspoon (or 24 drops) of oil for every four ounces of water. 2. Soybean oil The University of Florida Medical Entomology Laboratory disclosed that soybean-based products could provide long-lasting protection from mosquitoes. 3. Tea tree oil A popular essential oil from Australia, tea tree oil is known for its antiseptic, antimicrobial, and anti-inflammatory properties. Recent studies, on the other hand, suggest that tea tree oil is also an effective insect repellent. 4. Lotus According to the Asian Pacific Journal of Tropical Medicine, lotus is an effective mosquito repellent that also helps kill mosquito larvae. Since lotus grows in water, it is a good option as a natural repellent in backyard ponds other than something that is applied topically. 5. Citronella Citronella is an ingredient in many mosquito repellents. Candles made of citronella can provide up to 50 percent extra protection against mosquitoes. 6. Garlic Mosquitoes cannot stand garlic. Eating lots of fresh garlic or taking it in capsules are both good mosquito repellent. 7. Mint If you want a mosquito repellent that smells nice, tastes nice, and looks nice, then you should use mint. For more protection against mosquitoes, you may also consider making a fly trap: This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Natural, Mosquito-borne diseases, and Mosquito repellent.

5. Citronella

 Citronella is an ingredient in many mosquito repellents. Candles made of citronella can provide up to 50 percent extra protection against mosquitoes.

 6. Garlic

 Mosquitoes cannot stand garlic. Eating lots of fresh garlic or taking it in capsules are both good mosquito repellent.

 7. Mint

 If you want a mosquito repellent that smells nice, tastes nice, and looks nice, then you should use mint.


For more protection against mosquitoes, you may also consider making a fly trap:

Ads

This article was filed under Health, Health news, Healthy life news, Newshealth, Healthy Living, Health blogs, Health benefits, Food, Natural, Mosquito-borne diseases, and Mosquito repellent.
Read more:

WHAT YOU NEED TO KNOW: AVOCADO HAS GLUTATHIONE
©2018 THOUGHTSKOTO
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