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Friday, September 16, 2016

GARLIC:HEALTH BENEFITS AND MEDICINAL USES

GARLIC:HEALTH BENEFITS AND MEDICINAL USES

Aside from making your every food taste good,garlic do more than just kitchen wonders.

It helps keeping you healthy as well.

Garlic contains a chemical called Allicin, which has already proved to have numerous health benefits. A team of Israeli scientists recently used this chemical to successfully kill cancer cells as well as malignant tumors in mice.

Allicin is not present in an unbroken clove of garlic. It only gets released when the clove is crushed, so when using garlic in cooking, make sure you crush it and use it. Don't add the entire unbroken clove in your food, as though this will give you the flavour of garlic, it will not provide you with the benefits of its anti-carcinogenic properties. The clove needs to be damaged, so it is more effective crushed than cut. When crushed garlic is added to a dish, any parasites, bacteria or other microbes get killed even before the temperature kills them, so if you are worried about eating outside food - the safest option would be to order food with a strong garlic flavour. Chances of food poisoning would be slim! Garlic, as we all know or should be knowing, is a natural antiseptic, and eating a clove of garlic a day also helps ward off most infections.

Studies show that consuming garlic regularly can reduce the risk of some common diseases and even cancer.

The Active Compounds in Garlic Can Reduce Blood Pressure

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

High blood pressure, or hypertension, is one of the most important drivers of these diseases.

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure .

In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period.

Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease

Garlic can lower Total and LDL cholesterol.

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% .

Looking at LDL(low density lipoprotein),the “bad” and HDL(high density lipoprotein),the “good” cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.

Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.

Garlic supplementation is known to boost the function of the immune system.

One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo.The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%.If you often get colds, then adding garlic to your diet could be incredibly helpful.

Garlic can help you live longer.
Effects on longevity are basically impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.The best thing about garlic is that you can find it everywhere and its so easy to mix and incorporate in any food you prepare.
(source:authoritynutrition.com)

And to those who are considering to loose belly fats,a video from Chef Ricardo's Youtube channel has a useful tip on how to reduce belly fats just by using garlic water.

For flatter tummy,here's what you gonna need:

3 Garlic Cloves

1 Cup of Water

1 lemon

1 tablespoon of honey(optional)

Now, you might be wondering as to why the lemon is involved. Lemon when placed in warm or cold water is able to clear the toxins within your body. It’s also proven to clear the skins complexion, be used as a highly effective detox and is able to boost and keep your metabolism humming nicely.If you chew 3 garlic cloves in the morning, then drink a glass or cup of lemon water, then you’re guaranteed to see changes around your waistline within a matter of days.

Also read:
Health benefits of Malunggay(Moringa Oleifera)

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China's plans to hire Filipino household workers to their five major cities including Beijing and Shanghai, was reported at a local newspaper Philippine Star. it could be a big break for the household workers who are trying their luck in finding greener pastures by working overseas China is offering up to P100,000 a month, or about HK$15,000. The existing minimum allowable wage for a foreign domestic helper in Hong Kong is around HK$4,310 per month. Dominador Say, undersecretary of the Department of Labor and Employment (DOLE), said that talks are underway with Chinese embassy officials on this possibility. China’s five major cities, including Beijing, Shanghai and Xiamen will soon be the haven for Filipino domestic workers who are seeking higher income. DOLE is expected to have further negotiations on the launch date with a delegation from China in September. according to Usec Say, Chinese employers favor Filipino domestic workers for their English proficiency, which allows them to teach their employers’ children. Chinese embassy officials also mentioned that improving ties with the leadership of President Rodrigo Duterte has paved the way for the new policy to materialize. There is presently a strict work visa system for foreign workers who want to enter mainland China. But according Usec. Say, China is serious about the proposal. Philippine Labor Secretary Silvestre Bello said an estimated 200,000 Filipino domestic helpers are presently working illegally in China. With a great demand for skilled domestic workers, Filipino OFWs would have an option to apply using legal processes on their desired higher salary for their sector. Source: ejinsight.com, PhilStar Read More: The effectivity of the Nationwide Smoking Ban or E.O. 26 (Providing for the Establishment of Smoke-free Environment in Public and Enclosed Places) started today, July 23, but only a few seems to be aware of it. President Rodrigo Duterte signed the Executive Order 26 with the citizens health in mind. Presidential Spokesperson Ernesto Abella said the executive order is a milestone where the government prioritize public health protection. The smoking ban includes smoking in places such as schools, universities and colleges, playgrounds, restaurants and food preparation areas, basketball courts, stairwells, health centers, clinics, public and private hospitals, hotels, malls, elevators, taxis, buses, public utility jeepneys, ships, tricycles, trains, airplanes, and gas stations which are prone to combustion. The Department of Health urges all the establishments to post "no smoking" signs in compliance with the new executive order. They also appeal to the public to report any violation against the nationwide ban on smoking in public places. Read More: ©2017 THOUGHTSKOTO www.jbsolis.com SEARCH JBSOLIS, TYPE KEYWORDS and TITLE OF ARTICLE at the box below Smoking is only allowed in designated smoking areas to be provided by the owner of the establishment. Smoking in private vehicles parked in public areas is also prohibited. What Do You Need To know About The Nationwide Smoking Ban Violators will be fined P500 to P10,000, depending on their number of offenses, while owners of establishments caught violating the EO will face a fine of P5,000 or imprisonment of not more than 30 days. The Department of Health urges all the establishments to post "no smoking" signs in compliance with the new executive order. They also appeal to the public to report any violation against the nationwide ban on smoking in public places. ©2017 THOUGHTSKOTO

Dominador Say, undersecretary of the Department of Labor and Employment (DOLE), said that talks are underway with Chinese embassy officials on this possibility. China’s five major cities, including Beijing, Shanghai and Xiamen will soon be the destination for Filipino domestic workers who are seeking higher income.
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Friday, September 16, 2016

GARLIC:HEALTH BENEFITS AND MEDICINAL USES